25.9 km | 02:33:03 | 05:54/km日期: 2016-01-30 14:53 - 平均心率: 78 - 卡路里: 1654 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'16" / 05'24" / 05'26" / 05'33" / 05'44" / 05'45" / 05'43" / 05'33" / 05'35" / 05'30" / 07'45" / 08'18" / 05'32" / 05'34" / 05'39" / 05'37" / 06'02" / 05'41" / 05'44" / 05'46" / 05'49" / 05'47" / 05'57" / 06'14" / 05'42" / 05'30" / 01'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 5033 / 5033 |
2 | | 05'36" (+00'08") | 5046 / 10079 |
3 | | 06'33" (+01'05") | 5049 / 15128 |
4 | | 05'46" (+00'18") | 5057 / 20186 |
5 | | 05'53" (+00'25") | 5049 / 25236 |
6 | | 05'26" | 934 / 26171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
133.97 km MIZUNO WAVE IMPETUS 累積 :
2147.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'24" | 00:10'40" |
3 | 05'26" | 00:16'06" |
4 | 05'33" | 00:21'39" |
5 | 05'44" | 00:27'23" |
6 | 05'45" | 00:33'08" |
7 | 05'43" | 00:38'51" |
8 | 05'33" | 00:44'24" |
9 | 05'35" | 00:49'59" |
10 | 05'30" | 00:55'29" |
11 | 07'45" | 01:03'14" |
12 | 08'18" | 01:11'32" |
13 | 05'32" | 01:17'04" |
14 | 05'34" | 01:22'38" |
15 | 05'39" | 01:28'17" |
16 | 05'37" | 01:33'54" |
17 | 06'02" | 01:39'56" |
18 | 05'41" | 01:45'37" |
19 | 05'44" | 01:51'21" |
20 | 05'46" | 01:57'07" |
21 | 05'49" | 02:02'56" |
22 | 05'47" | 02:08'43" |
23 | 05'57" | 02:14'40" |
24 | 06'14" | 02:20'54" |
25 | 05'42" | 02:26'36" |
26 | 05'30" | 02:32'06" |
25.9 | -13'-46" | 02:33'03" |