Chingying 2016/02/13 訓練日誌

Chingying 台中
ID 9972

112 位追隨者

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Chingying

45.6 km | 06:40:58 | 08:47/km | 第11馬

20160213 山海情人許願馬

官方成績
日期	2016-02-13
成績	06:40:58
總名次	191 / -
分組名次	- / -
平均速度	08:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'34")

00:29'34"

01:04'53"

10 km

(01:04'53")

00:35'19" (+05'45")

15 km

(01:43'53")

00:39'00" (+09'26")

01:16'35" (+11'42")

20 km

(02:21'28")

00:37'35" (+08'01")

25 km

(03:02'30")

00:41'02" (+11'28")

01:34'35" (+29'42")

30 km

(03:56'03")

00:53'33" (+23'59")

35 km

(04:52'45")

00:56'42" (+27'08")

01:48'42" (+43'49")

40 km

(05:44'45")

00:52'00" (+22'26")

45 km

(06:38'01")

00:53'16" (+23'42")

00:00'00"

Finish

(06:40:58)

日期: 2016-02-13 06:47 - 總爬升: 547 m - 卡路里: 2377 Cal - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'47"

(06'47")

06'47" (+01'29")

1000 / 1000

06'18"

(13'06")

06'18" (+01'00")

1000 / 2000

05'46"

(18'52")

05'46" (+00'28")

1000 / 3000

05'18"

(24'11")

05'18"

1000 / 4000

05'32"

(29'44")

05'32" (+00'14")

1000 / 5000

展開計圈分析

05'30"

(35'14")

05'30" (+00'12")

1000 / 6000

07'36"

(42'51")

07'36" (+02'18")

1000 / 7000

06'21"

(49'12")

06'21" (+01'03")

1000 / 8000

06'54"

(56'07")

06'54" (+01'36")

1000 / 9000

08'54"

(01:05'02")

08'54" (+03'36")

1000 / 10000

07'05"

(01:12'07")

07'05" (+01'47")

1000 / 11000

10'39"

(01:22'47")

10'39" (+05'21")

1000 / 12000

07'52"

(01:30'39")

07'52" (+02'34")

1000 / 13000

06'57"

(01:37'36")

06'57" (+01'39")

1000 / 14000

06'26"

(01:44'02")

06'26" (+01'08")

1000 / 15000

06'20"

(01:50'22")

06'20" (+01'02")

1000 / 16000

10'06"

(02:00'29")

10'06" (+04'48")

1000 / 17000

06'17"

(02:06'47")

06'17" (+00'59")

1000 / 18000

08'39"

(02:15'26")

08'39" (+03'21")

1000 / 19000

06'11"

(02:21'37")

06'11" (+00'53")

1000 / 20000

12'04"

(02:33'42")

12'04" (+06'46")

1000 / 21000

06'24"

(02:40'07")

06'24" (+01'06")

1000 / 22000

06'00"

(02:46'08")

06'00" (+00'42")

1000 / 23000

10'16"

(02:56'24")

10'16" (+04'58")

1000 / 24000

06'14"

(03:02'39")

06'14" (+00'56")

1000 / 25000

12'38"

(03:15'18")

12'38" (+07'20")

1000 / 26000

10'51"

(03:26'09")

10'51" (+05'33")

1000 / 27000

06'39"

(03:32'49")

06'39" (+01'21")

1000 / 28000

11'29"

(03:44'18")

11'29" (+06'11")

1000 / 29000

11'54"

(03:56'13")

11'54" (+06'36")

1000 / 30000

11'26"

(04:07'39")

11'26" (+06'08")

1000 / 31000

12'18"

(04:19'58")

12'18" (+07'00")

1000 / 32000

09'07"

(04:29'05")

09'07" (+03'49")

1000 / 33000

09'33"

(04:38'38")

09'33" (+04'15")

1000 / 34000

14'15"

(04:52'54")

14'15" (+08'57")

1000 / 35000

07'52"

(05:00'46")

07'52" (+02'34")

1000 / 36000

10'08"

(05:10'54")

10'08" (+04'50")

1000 / 37000

11'29"

(05:22'24")

11'29" (+06'11")

1000 / 38000

11'22"

(05:33'46")

11'22" (+06'04")

1000 / 39000

11'07"

(05:44'54")

11'07" (+05'49")

1000 / 40000

09'09"

(05:54'04")

09'09" (+03'51")

1000 / 41000

14'26"

(06:08'30")

14'26" (+09'08")

1000 / 42000

12'49"

(06:21'19")

12'49" (+07'31")

1000 / 43000

08'43"

(06:30'02")

08'43" (+03'25")

1000 / 44000

08'08"

(06:38'11")

08'08" (+02'50")

1000 / 45000

02'47"

(06:40'58")

07'00" (+01'42")

398 / 45398

台中

Chingying

留言

台中

Chingying

留言

台中

Chingying

留言

台中

Chingying

留言

台中

Chingying

留言

體力2266上山下海馬

2月累積里程 : 101.14 km

Asics TARTHERZEAL 2 累積 : 1013.7 km

TCX 上傳 | 8 years ago

璞兒, 鄧小庭和其他 18 人說推

留言

Hsu hui 你有來喔

2016-02-14 18:21 ·

Chingying 有阿

2016-02-16 08:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'19"	00:12'57"
3	05'46"	00:18'43"
4	05'19"	00:24'02"
5	05'32"	00:29'34"
6	05'31"	00:35'05"
7	07'37"	00:42'42"
8	06'21"	00:49'03"
9	06'55"	00:55'58"
10	08'55"	01:04'53"
11	07'05"	01:11'58"
12	10'39"	01:22'37"
13	07'53"	01:30'30"
14	06'57"	01:37'27"
15	06'26"	01:43'53"
16	06'20"	01:50'13"
17	10'07"	02:00'20"
18	06'18"	02:06'38"
19	08'39"	02:15'17"
20	06'11"	02:21'28"
21	12'05"	02:33'33"
22	06'25"	02:39'58"
23	06'00"	02:45'58"
24	10'17"	02:56'15"
25	06'15"	03:02'30"
26	12'38"	03:15'08"
27	10'52"	03:26'00"
28	06'40"	03:32'40"
29	11'29"	03:44'09"
30	11'54"	03:56'03"
31	11'27"	04:07'30"
32	12'18"	04:19'48"
33	09'07"	04:28'55"
34	09'34"	04:38'29"
35	14'16"	04:52'45"
36	07'52"	05:00'37"
37	10'08"	05:10'45"
38	11'29"	05:22'14"
39	11'23"	05:33'37"
40	11'08"	05:44'45"
41	09'09"	05:53'54"
42	14'27"	06:08'21"
43	12'49"	06:21'10"
44	08'43"	06:29'53"
45	08'08"	06:38'01"
45.4	07'01"	06:40'49"