15.4 km | 01:14:40 | 04:51/km日期: 2023-06-19 05:29 - 平均心率: 166 - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 05'02" / 04'46" / 04'51" / 04'59" / 04'58" / 05'02" / 05'00" / 04'59" / 04'58" / 04'58" / 04'47" / 04'55" / 04'44" / 04'41" / 04'29" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'26") | 1000 / 12000 |
| 13 | | 04'44" (+00'15") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'09" | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
640.29 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'59" | 00:19'38" |
| 5 | 04'58" | 00:24'36" |
| 6 | 05'02" | 00:29'38" |
| 7 | 05'00" | 00:34'38" |
| 8 | 04'59" | 00:39'37" |
| 9 | 04'58" | 00:44'35" |
| 10 | 04'58" | 00:49'33" |
| 11 | 04'47" | 00:54'20" |
| 12 | 04'55" | 00:59'15" |
| 13 | 04'44" | 01:03'59" |
| 14 | 04'41" | 01:08'40" |
| 15 | 04'29" | 01:13'09" |
| 15.4 | 04'11" | 01:14'41" |
展開計圈分析
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