26.7 km | 02:25:26 | 05:27/km日期: 2023-06-18 04:31 - 總爬升: 12585 m - 平均心率: 130 - 卡路里: 1583 Cal - 總步數: 27568 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 96%
Pace: 06'29" / 05'56" / 05'51" / 05'54" / 05'49" / 05'48" / 05'43" / 05'53" / 06'06" / 05'45" / 05'57" / 05'30" / 05'24" / 05'22" / 05'19" / 05'17" / 05'19" / 05'07" / 05'08" / 05'01" / 05'01" / 04'53" / 04'43" / 04'47" / 04'44" / 04'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'44") | 1002 / 1002 | 189 / 81 |
| 2 | | 05'57" (+01'13") | 1002 / 2004 | 191 / 87 |
| 3 | | 05'50" (+01'06") | 1001 / 3006 | 190 / 90 |
| 4 | | 05'54" (+01'10") | 1001 / 4007 | 189 / 89 |
| 5 | | 05'49" (+01'05") | 1002 / 5009 | 187 / 91 |
| 6 | | 05'47" (+01'03") | 1001 / 6010 | 187 / 91 |
| 7 | | 05'45" (+01'01") | 1002 / 7013 | 189 / 91 |
| 8 | | 05'55" (+01'11") | 1002 / 8015 | 188 / 89 |
| 9 | | 06'04" (+01'20") | 1001 / 9017 | 185 / 88 |
| 10 | | 05'44" (+01'00") | 1000 / 10017 | 187 / 92 |
| 11 | | 06'05" (+01'21") | 1001 / 11018 | 187 / 87 |
| 12 | | 05'26" (+00'42") | 1000 / 12019 | 192 / 95 |
| 13 | | 05'24" (+00'40") | 1001 / 13021 | 190 / 96 |
| 14 | | 05'24" (+00'40") | 1001 / 14023 | 188 / 98 |
| 15 | | 05'16" (+00'32") | 1002 / 15026 | 191 / 99 |
| 16 | | 05'19" (+00'35") | 1002 / 16028 | 189 / 99 |
| 17 | | 05'19" (+00'35") | 1001 / 17029 | 189 / 99 |
| 18 | | 05'07" (+00'23") | 1002 / 18032 | 188 / 103 |
| 19 | | 05'08" (+00'24") | 1000 / 19032 | 188 / 103 |
| 20 | | 04'59" (+00'15") | 1001 / 20034 | 188 / 106 |
| 21 | | 05'03" (+00'19") | 1000 / 21034 | 189 / 104 |
| 22 | | 04'50" (+00'06") | 1003 / 22037 | 191 / 107 |
| 23 | | 04'48" (+00'04") | 1002 / 23040 | 190 / 109 |
| 24 | | 04'47" (+00'03") | 1001 / 24041 | 191 / 108 |
| 25 | | 04'44" | 1003 / 25045 | 191 / 110 |
| 26 | | 05'07" (+00'23") | 1002 / 26047 | 194 / 100 |
| 27 | | 04'56" (+00'12") | 609 / 26657 | 194 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
555.55 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'48" | 00:35'47" |
| 7 | 05'43" | 00:41'30" |
| 8 | 05'53" | 00:47'23" |
| 9 | 06'06" | 00:53'29" |
| 10 | 05'45" | 00:59'14" |
| 11 | 05'57" | 01:05'11" |
| 12 | 05'30" | 01:10'41" |
| 13 | 05'24" | 01:16'05" |
| 14 | 05'22" | 01:21'27" |
| 15 | 05'19" | 01:26'46" |
| 16 | 05'17" | 01:32'03" |
| 17 | 05'19" | 01:37'22" |
| 18 | 05'07" | 01:42'29" |
| 19 | 05'08" | 01:47'37" |
| 20 | 05'01" | 01:52'38" |
| 21 | 05'01" | 01:57'39" |
| 22 | 04'53" | 02:02'32" |
| 23 | 04'43" | 02:07'15" |
| 24 | 04'47" | 02:12'02" |
| 25 | 04'44" | 02:16'46" |
| 26 | 04'56" | 02:21'42" |
| 26.7 | 05'40" | 02:25'26" |
展開計圈分析
留言 
