31.5 km | 02:46:25 | 05:16/km日期: 2016-01-25 06:34 - 地點: 南州交流道到枋山山海關7-11 - 天氣: 寒流 - 卡路里: 1872 Cal - 溫度: 7°C - 濕度: 66%
Pace: 05'32" / 05'34" / 05'23" / 05'25" / 05'10" / 05'28" / 05'22" / 05'21" / 05'28" / 05'20" / 05'17" / 05'01" / 05'04" / 16'08" / 05'02" / 12'10" / 05'13" / 05'18" / 05'08" / 05'08" / 05'11" / 05'15" / 05'14" / 05'16" / 05'15" / 05'20" / 05'21" / 05'19" / 05'18" / 05'13" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 5000 / 5000 |
| 2 | | 05'23" (+00'18") | 5000 / 10000 |
| 3 | | 05'05" | 5000 / 15000 |
| 4 | | 05'13" (+00'08") | 396 / 15396 |
| 5 | | 05'12" (+00'07") | 5000 / 20396 |
| 6 | | 05'15" (+00'10") | 5000 / 25396 |
| 7 | | 05'18" (+00'13") | 5000 / 30396 |
| 8 | | 05'24" (+00'19") | 1111 / 31508 |
1月累積里程 :
274.27 km 
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'22" | 00:37'54" |
| 8 | 05'21" | 00:43'15" |
| 9 | 05'28" | 00:48'43" |
| 10 | 05'20" | 00:54'03" |
| 11 | 05'17" | 00:59'20" |
| 12 | 05'01" | 01:04'21" |
| 13 | 05'04" | 01:09'25" |
| 14 | 16'08" | 01:25'33" |
| 15 | 05'02" | 01:30'35" |
| 16 | 12'10" | 01:42'45" |
| 17 | 05'13" | 01:47'58" |
| 18 | 05'18" | 01:53'16" |
| 19 | 05'08" | 01:58'24" |
| 20 | 05'08" | 02:03'32" |
| 21 | 05'11" | 02:08'43" |
| 22 | 05'15" | 02:13'58" |
| 23 | 05'14" | 02:19'12" |
| 24 | 05'16" | 02:24'28" |
| 25 | 05'15" | 02:29'43" |
| 26 | 05'20" | 02:35'03" |
| 27 | 05'21" | 02:40'24" |
| 28 | 05'19" | 02:45'43" |
| 29 | 05'18" | 02:51'01" |
| 30 | 05'13" | 02:56'14" |
| 31 | 05'20" | 03:01'34" |
| 31.5 | 05'24" | 03:04'19" |
展開計圈分析
留言 
