20.7 km | 01:40:44 | 04:52/km日期: 2016-01-21 15:08 - 總爬升: 107 m - 地點: 眷村來回+住家附近 - 天氣: 眷村來回+住家附近 - 卡路里: 1228 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'51" / 04'59" / 04'56" / 04'55" / 04'52" / 04'54" / 04'58" / 04'54" / 04'50" / 04'47" / 06'31" / 04'50" / 05'14" / 04'56" / 04'51" / 04'50" / 05'09" / 04'53" / 04'51" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 5000 / 5000 |
| 2 | | 04'52" (+00'02") | 5000 / 10000 |
| 3 | | 04'50" | 5000 / 15000 |
| 4 | | 04'51" (+00'01") | 5000 / 20000 |
| 5 | | 04'54" (+00'04") | 670 / 20670 |
1月累積里程 :
274.27 km 
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 04'55" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'54" | 00:29'27" |
| 7 | 04'58" | 00:34'25" |
| 8 | 04'54" | 00:39'19" |
| 9 | 04'50" | 00:44'09" |
| 10 | 04'47" | 00:48'56" |
| 11 | 06'31" | 00:55'27" |
| 12 | 04'50" | 01:00'17" |
| 13 | 05'14" | 01:05'31" |
| 14 | 04'56" | 01:10'27" |
| 15 | 04'51" | 01:15'18" |
| 16 | 04'50" | 01:20'08" |
| 17 | 05'09" | 01:25'17" |
| 18 | 04'53" | 01:30'10" |
| 19 | 04'51" | 01:35'01" |
| 20 | 04'53" | 01:39'54" |
| 20.7 | 04'53" | 01:43'11" |
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