11.1 km | 01:07:22 | 06:05/km日期: 2016-01-28 11:37 - 平均心率: 158 - 卡路里: 696 Cal - 總步數: 10682 - 平均步頻: 158 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'57" / 06'05" / 06'08" / 06'02" / 06'20" / 05'54" / 06'09" / 06'05" / 06'10" / 06'03" / 06'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'01") | 1008 / 1008 | 161 / 104 |
| 2 | | 06'02" (+00'09") | 1006 / 2014 | 161 / 102 |
| 3 | | 06'07" (+00'14") | 1001 / 3015 | 160 / 101 |
| 4 | | 06'02" (+00'09") | 1005 / 4021 | 159 / 103 |
| 5 | | 05'56" (+00'03") | 1056 / 5077 | 159 / 105 |
| 6 | | 05'53" | 1000 / 6078 | 157 / 107 |
| 7 | | 06'08" (+00'15") | 1001 / 7079 | 156 / 103 |
| 8 | | 06'05" (+00'12") | 1007 / 8086 | 157 / 104 |
| 9 | | 06'06" (+00'13") | 1008 / 9094 | 157 / 103 |
| 10 | | 06'01" (+00'08") | 1005 / 10100 | 157 / 105 |
| 11 | | 06'01" (+00'08") | 1008 / 11108 | 156 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 152.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 06'20" | 00:30'32" |
| 6 | 05'54" | 00:36'26" |
| 7 | 06'09" | 00:42'35" |
| 8 | 06'05" | 00:48'40" |
| 9 | 06'10" | 00:54'50" |
| 10 | 06'03" | 01:00'53" |
| 11 | 06'04" | 01:06'57" |
| 11.1 | 06'38" | 01:07'22" |
展開計圈分析
留言 
