曾士瑋 2023/05/28 訓練日誌

曾士瑋桃園
ID 286104

8 位追隨者

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曾士瑋

全馬 | 05:41:02 | 08:04/km | 第16馬

2023 池上馬拉松

官方成績
日期	2023-05-28
成績	05:41:02
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'05")

00:32'05" (+00'10")

01:05'17" (+01'25")

10 km

(01:05'17")

00:33'12" (+01'17")

15 km

(01:37'12")

00:31'55"

01:03'52"

20 km

(02:09'09")

00:31'57" (+00'02")

25 km

(02:47'19")

00:38'10" (+06'15")

01:25'09" (+21'17")

30 km

(03:34'18")

00:46'59" (+15'04")

35 km

(04:26'25")

00:52'07" (+20'12")

01:45'35" (+41'43")

40 km

(05:19'53")

00:53'28" (+21'33")

Finish

(05:41:02)

日期: 2023-05-28 11:00 - 總爬升: 295 m - 地點: 台東縣池上鄉 - 天氣: 晴 - 卡路里: 2427 Cal - 總步數: 68536 - 平均步頻: 200 - 平均步幅: 60 cm - 溫度: 22°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'25" (+00'36")

1001 / 1001

172 / 90

06'31"

(12'57")

06'30" (+00'41")

1001 / 2003

177 / 86

06'52"

(19'49")

06'51" (+01'02")

1002 / 3005

200 / 72

06'26"

(26'15")

06'25" (+00'36")

1000 / 4006

179 / 86

06'14"

(32'29")

06'13" (+00'24")

1001 / 5007

176 / 91

展開計圈分析

06'49"

(39'18")

06'49" (+01'00")

1000 / 6007

174 / 83

06'35"

(45'53")

06'34" (+00'45")

1001 / 7009

175 / 86

06'45"

(52'38")

06'44" (+00'55")

1001 / 8010

174 / 85

07'38"

(01:00'16")

07'36" (+01'47")

1002 / 9013

211 / 61

05'50"

(01:06'06")

05'49"

1000 / 10013

175 / 97

06'28"

(01:12'34")

06'27" (+00'38")

1000 / 11013

178 / 86

06'09"

(01:18'43")

06'08" (+00'19")

1000 / 12014

173 / 93

06'47"

(01:25'30")

06'46" (+00'57")

1001 / 13016

176 / 83

06'15"

(01:31'45")

06'14" (+00'25")

1001 / 14017

176 / 90

06'34"

(01:38'19")

06'33" (+00'44")

1001 / 15019

230 / 66

06'14"

(01:44'33")

06'13" (+00'24")

1000 / 16020

179 / 89

06'19"

(01:50'52")

06'18" (+00'29")

1000 / 17020

180 / 87

07'12"

(01:58'04")

07'10" (+01'21")

1002 / 18023

205 / 67

06'19"

(02:04'23")

06'19" (+00'30")

1000 / 19023

179 / 88

06'23"

(02:10'46")

06'22" (+00'33")

1002 / 20025

178 / 87

06'31"

(02:17'17")

06'30" (+00'41")

1001 / 21027

180 / 85

07'01"

(02:24'18")

07'00" (+01'11")

1000 / 22028

182 / 78

08'30"

(02:32'48")

08'29" (+02'40")

1000 / 23028

205 / 57

08'33"

(02:41'21")

08'32" (+02'43")

1000 / 24028

217 / 53

08'35"

(02:49'56")

08'34" (+02'45")

1000 / 25029

192 / 60

08'51"

(02:58'47")

08'50" (+03'01")

1000 / 26030

173 / 65

09'19"

(03:08'06")

09'18" (+03'29")

1000 / 27030

178 / 60

08'25"

(03:16'31")

08'24" (+02'35")

1000 / 28031

199 / 59

09'09"

(03:25'40")

09'08" (+03'19")

1000 / 29032

183 / 59

11'43"

(03:37'23")

11'41" (+05'52")

1002 / 30034

294 / 29

09'50"

(03:47'13")

09'49" (+04'00")

1000 / 31034

168 / 60

09'45"

(03:56'58")

09'44" (+03'55")

1000 / 32035

193 / 53

11'58"

(04:08'56")

11'57" (+06'08")

1000 / 33036

259 / 32

10'37"

(04:19'33")

10'37" (+04'48")

1000 / 34036

179 / 52

11'52"

(04:31'25")

11'51" (+06'02")

1001 / 35037

178 / 47

10'41"

(04:42'06")

10'39" (+04'50")

1001 / 36039

227 / 41

11'32"

(04:53'38")

11'31" (+05'42")

1000 / 37039

274 / 31

09'06"

(05:02'44")

09'05" (+03'16")

1000 / 38039

190 / 57

11'52"

(05:14'36")

11'51" (+06'02")

1000 / 39040

259 / 32

11'36"

(05:26'12")

11'35" (+05'46")

1001 / 40042

223 / 38

10'31"

(05:36'43")

10'30" (+04'41")

1000 / 41043

208 / 45

04'19"

(05:41'02")

09'37" (+03'48")

448 / 41491

195 / 53

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賽後評分: 小而美的賽事
給 4 星

5月累積里程 : 77.10 km

MW Watch 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'23"	00:12'45"
3	06'48"	00:19'33"
4	06'20"	00:25'53"
5	06'12"	00:32'05"
6	06'42"	00:38'47"
7	06'28"	00:45'15"
8	06'40"	00:51'55"
9	07'37"	00:59'32"
10	05'45"	01:05'17"
11	06'21"	01:11'38"
12	06'06"	01:17'44"
13	06'40"	01:24'24"
14	06'11"	01:30'35"
15	06'37"	01:37'12"
16	06'00"	01:43'12"
17	06'16"	01:49'28"
18	07'11"	01:56'39"
19	06'13"	02:02'52"
20	06'17"	02:09'09"
21	06'25"	02:15'34"
22	06'48"	02:22'22"
23	06'55"	02:29'17"
24	09'56"	02:39'13"
25	08'06"	02:47'19"
26	08'15"	02:55'34"
27	09'02"	03:04'36"
28	08'39"	03:13'15"
29	09'07"	03:22'22"
30	11'56"	03:34'18"
31	09'36"	03:43'54"
32	09'04"	03:52'58"
33	09'48"	04:02'46"
34	11'53"	04:14'39"
35	11'46"	04:26'25"
36	11'33"	04:37'58"
37	10'14"	04:48'12"
38	10'06"	04:58'18"
39	11'17"	05:09'35"
40	10'18"	05:19'53"
41	11'20"	05:31'13"
41.5	19'53"	05:41'02"