10.1 km | 01:00:37 | 05:58/km日期: 2013-07-15 05:48 - 地點: 台東 - 天氣: 晴 - 卡路里: 628 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'21" / 05'38" / 05'53" / 05'51" / 05'56" / 06'09" / 05'59" / 06'59" / 05'54" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1011 / 1011 |
| 2 | | 05'39" (+00'20") | 1001 / 2012 |
| 3 | | 05'53" (+00'34") | 1005 / 3017 |
| 4 | | 05'56" (+00'37") | 1051 / 4069 |
| 5 | | 05'50" (+00'31") | 959 / 5029 |
| 6 | | 06'09" (+00'50") | 1007 / 6036 |
| 7 | | 05'57" (+00'38") | 1006 / 7043 |
| 8 | | 06'58" (+01'39") | 1012 / 8055 |
| 9 | | 05'57" (+00'38") | 1013 / 9069 |
| 10 | | 06'06" (+00'47") | 1006 / 10075 |
好久沒到台東跑了，空氣依然新鮮，景色依然不錯，還是覺得應該常常去...終於跑了10公里了，感覺不錯...
7月累積里程 :
100.72 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'53" | 00:16'52" |
| 4 | 05'51" | 00:22'43" |
| 5 | 05'56" | 00:28'39" |
| 6 | 06'09" | 00:34'48" |
| 7 | 05'59" | 00:40'47" |
| 8 | 06'59" | 00:47'46" |
| 9 | 05'54" | 00:53'40" |
| 10 | 06'07" | 00:59'47" |
| 10.1 | 05'49" | 01:00'37" |
展開計圈分析
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