10.3 km | 01:04:06 | 06:12/km日期: 2016-01-21 06:29 - 卡路里: 558 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'18" / 06'34" / 06'18" / 06'25" / 06'20" / 06'15" / 06'20" / 05'55" / 06'09" / 05'38" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'40") | 1000 / 1000 |
2 | | 06'33" (+00'56") | 1000 / 2000 |
3 | | 06'17" (+00'40") | 1000 / 3000 |
4 | | 06'25" (+00'48") | 1000 / 4000 |
5 | | 06'20" (+00'43") | 1000 / 5000 |
6 | | 06'15" (+00'38") | 1000 / 6000 |
7 | | 06'20" (+00'43") | 1000 / 7000 |
8 | | 05'54" (+00'17") | 1000 / 8000 |
9 | | 06'08" (+00'31") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'43" (+00'06") | 334 / 10334 |
1月累積里程 :
201.53 km ASICS 灰GT-2000 3(4E) T502N-7428 累積 :
2050.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'34" | 00:12'52" |
3 | 06'18" | 00:19'10" |
4 | 06'25" | 00:25'35" |
5 | 06'20" | 00:31'55" |
6 | 06'15" | 00:38'10" |
7 | 06'20" | 00:44'30" |
8 | 05'55" | 00:50'25" |
9 | 06'09" | 00:56'34" |
10 | 05'38" | 01:02'12" |
10.3 | 05'43" | 01:04'07" |