29.0 km | 02:58:47 | 06:09/km | 第4半馬官方成績 |
日期 | 2016-01-24 |
成績 | 02:58:47 |
總名次 | 20 / 756 |
分組名次 | 12 / 355 |
平均速度 | 06:09/km |
陳小喵
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'17" (+01'01") | 00:59'33" |
| 00:29'16" |
| 00:30'53" (+01'37") | 01:01'58" (+02'25") |
| 00:31'05" (+01'49") |
| 00:32'25" (+03'09") | 00:00'00" |
|
日期: 2016-01-24 06:44 - 總爬升: 437 m - 地點: 日月潭 - 天氣: 雨 - 卡路里: 1462 Cal - 溫度: 5°C - 濕度: 96%
過25K雙腳小腿先後開始抽筋,大會時間3小時19秒,含淚與女分獎盃說掰掰
女總排:20/756
女丙組:12/355
賽前宣言: 第一次超半馬,挑戰最後爬坡3K!
1月累積里程 :
111.98 km MIZUNO WAVE SPACER DYNA 2 累積 :
4174.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 05'24" | 00:13'37" |
3 | 05'34" | 00:19'11" |
4 | 05'34" | 00:24'45" |
5 | 05'32" | 00:30'17" |
6 | 06'16" | 00:36'33" |
7 | 06'24" | 00:42'57" |
8 | 05'13" | 00:48'10" |
9 | 05'39" | 00:53'49" |
10 | 05'44" | 00:59'33" |
11 | 06'07" | 01:05'40" |
12 | 05'56" | 01:11'36" |
13 | 06'04" | 01:17'40" |
14 | 05'54" | 01:23'34" |
15 | 06'52" | 01:30'26" |
16 | 07'06" | 01:37'32" |
17 | 05'49" | 01:43'21" |
18 | 05'51" | 01:49'12" |
19 | 06'06" | 01:55'18" |
20 | 06'13" | 02:01'31" |
21 | 06'24" | 02:07'55" |
22 | 07'08" | 02:15'03" |
23 | 06'14" | 02:21'17" |
24 | 05'39" | 02:26'56" |
25 | 07'00" | 02:33'56" |
26 | 07'13" | 02:41'09" |
27 | 08'19" | 02:49'28" |
28 | 10'11" | 02:59'39" |
29 | 06'39" | 03:06'18" |
29.1 | 12'25" | 03:07'54" |