| MERRELL 2016櫻舞飛揚環湖路跑賽~超半馬29km健康完賽,哥跑得不是速度,而是態度,冷吱吱的天氣伴隨綿綿細雨,堅持到底將第7半馬get入袋 賽前宣言: 第一次環潭超半馬路跑,希望順利健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 158.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'22" | 00:13'04" | | 3 | 06'13" | 00:19'17" | | 4 | 06'34" | 00:25'51" | | 5 | 06'15" | 00:32'06" | | 6 | 07'13" | 00:39'19" | | 7 | 07'14" | 00:46'33" | | 8 | 10'02" | 00:56'35" | | 9 | 06'24" | 01:02'59" | | 10 | 06'29" | 01:09'28" | | 11 | 07'34" | 01:17'02" | | 12 | 06'22" | 01:23'24" | | 13 | 06'31" | 01:29'55" | | 14 | 07'00" | 01:36'55" | | 15 | 07'47" | 01:44'42" | | 16 | 07'36" | 01:52'18" | | 17 | 06'52" | 01:59'10" | | 18 | 06'14" | 02:05'24" | | 19 | 07'49" | 02:13'13" | | 20 | 06'45" | 02:19'58" | | 21 | 06'47" | 02:26'45" | | 22 | 07'23" | 02:34'08" | | 23 | 06'18" | 02:40'26" | | 24 | 06'15" | 02:46'41" | | 25 | 07'27" | 02:54'08" | | 26 | 08'03" | 03:02'11" | | 27 | 08'31" | 03:10'42" | | 28 | 07'35" | 03:18'17" | | 28.4 | 06'01" | 03:20'37" |
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29.0 km | 03:20:51 | 06:55/km | 第7半馬
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