半馬 | 01:44:34 | 04:57/km | 第8半馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 01:44:34 |
| 總名次 | 335 / 6005 |
| 分組名次 | 81 / 1120 |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'47" (+03'04") | 00:50'30" (+02'26") |
| 00:23'43" |
| 00:24'14" (+00'31") | 00:48'04" |
| 00:23'50" (+00'07") |
|
日期: 2016-01-24 05:32 - 總爬升: 316 m - 地點: 渣打半馬 - 天氣: 冷雨 - 卡路里: 1797 Cal - 溫度: 6°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'29" (+00'52") | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'42" (+00'05") | 1000 / 13000 |
| 14 | | 04'48" (+00'11") | 1000 / 14000 |
| 15 | | 04'48" (+00'11") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 04'49" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 04'38" (+00'01") | 1000 / 19000 |
| 20 | | 04'38" (+00'01") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'19" | 323 / 21323 |
掙扎好幾天，一直在考慮跑或不跑，直到昨晚fb的一段話「今年不跑，明年又老一歲」，想想人家鎮西堡極地超馬都衝了，區區半馬牙一咬也就撐過去了！
早晨2點多起床，賴在床上聽雨聲，在腦海裡又轉了一大圈，既然心意已決，那就走吧！最難的是跨出家門的那一刻，之後，好像也沒那麼冷了！
1小時44分完賽，除了前2k塞車及第5k上廁所外，全程保持4'35-4'50左右配速，一路提醒自己不要超速，穩穩進終點就好。跑的過程不是那麼冷，只覺得手指及腳指凍到沒感覺。3度低溫又下雨的渣打馬告訴我「出發吧！心會跟著勇敢起來的！」
賽前宣言: go
1月累積里程 :
191.82 km 
ADIDAS TAKUMI REN 2 累積 :
162.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'16" | 00:12'01" |
| 3 | 04'39" | 00:16'40" |
| 4 | 04'37" | 00:21'17" |
| 5 | 05'30" | 00:26'47" |
| 6 | 04'38" | 00:31'25" |
| 7 | 04'41" | 00:36'06" |
| 8 | 04'47" | 00:40'53" |
| 9 | 04'48" | 00:45'41" |
| 10 | 04'49" | 00:50'30" |
| 11 | 05'02" | 00:55'32" |
| 12 | 04'53" | 01:00'25" |
| 13 | 04'42" | 01:05'07" |
| 14 | 04'48" | 01:09'55" |
| 15 | 04'49" | 01:14'44" |
| 16 | 05'00" | 01:19'44" |
| 17 | 04'44" | 01:24'28" |
| 18 | 04'49" | 01:29'17" |
| 19 | 04'39" | 01:33'56" |
| 20 | 04'38" | 01:38'34" |
| 21 | 04'38" | 01:43'12" |
| 21.3 | 04'19" | 01:44'36" |
展開計圈分析
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