| 賽後評分: 太熱了🥵 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 170.64 km  20230509藏青 Y拖 累積 : 731.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 10'24" | 00:17'17" | | 3 | 06'28" | 00:23'45" | | 4 | 06'21" | 00:30'06" | | 5 | 06'55" | 00:37'01" | | 6 | 05'52" | 00:42'53" | | 7 | 06'53" | 00:49'46" | | 8 | 07'38" | 00:57'24" | | 9 | 07'44" | 01:05'08" | | 10 | 05'56" | 01:11'04" | | 11 | 05'51" | 01:16'55" | | 12 | 07'51" | 01:24'46" | | 13 | 06'01" | 01:30'47" | | 14 | 05'55" | 01:36'42" | | 15 | 07'20" | 01:44'02" | | 16 | 05'59" | 01:50'01" | | 17 | 06'12" | 01:56'13" | | 18 | 09'32" | 02:05'45" | | 19 | 06'01" | 02:11'46" | | 20 | 06'11" | 02:17'57" | | 21 | 12'44" | 02:30'41" | | 22 | 06'31" | 02:37'12" | | 23 | 14'57" | 02:52'09" | | 24 | 10'14" | 03:02'23" | | 25 | 09'35" | 03:11'58" | | 26 | 10'44" | 03:22'42" | | 27 | 07'14" | 03:29'56" | | 28 | 05'53" | 03:35'49" | | 29 | 11'05" | 03:46'54" | | 30 | 10'37" | 03:57'31" | | 31 | 07'41" | 04:05'12" | | 32 | 10'48" | 04:16'00" | | 33 | 09'47" | 04:25'47" | | 34 | 05'42" | 04:31'29" | | 35 | 12'18" | 04:43'47" | | 36 | 10'18" | 04:54'05" | | 37 | 10'05" | 05:04'10" | | 38 | 12'40" | 05:16'50" | | 39 | 10'32" | 05:27'22" | | 40 | 10'34" | 05:37'56" | | 41 | 11'38" | 05:49'34" | | 42 | 09'46" | 05:59'20" | | 42.0 | 10'36" | 05:59'48" |
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