恭喜完成了第 10 馬
全馬 | 05:39:00 | 08:02/km | 第10馬| 官方成績 |
| 日期 | 2023-05-21 |
| 成績 | 05:39:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'42" (+00'20") | 00:57'04" |
| 00:28'22" |
| 00:28'43" (+00'21") | 00:59'14" (+02'10") |
| 00:30'31" (+02'09") |
| 00:40'06" (+11'44") | 01:31'28" (+34'24") |
| 00:51'22" (+23'00") |
| 00:51'26" (+23'04") | 01:42'41" (+45'37") |
| 00:51'15" (+22'53") |
|
日期: 2023-05-21 05:59 - 平均心率: 148 - 卡路里: 3253 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'56" (+00'39") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'35") | 1000 / 17000 |
| 18 | | 06'38" (+01'21") | 1000 / 18000 |
| 19 | | 06'11" (+00'54") | 1000 / 19000 |
| 20 | | 06'18" (+01'01") | 1000 / 20000 |
| 21 | | 09'06" (+03'49") | 1000 / 21000 |
| 22 | | 06'44" (+01'27") | 1000 / 22000 |
| 23 | | 08'21" (+03'04") | 1000 / 23000 |
| 24 | | 08'17" (+03'00") | 1000 / 24000 |
| 25 | | 07'35" (+02'18") | 1000 / 25000 |
| 26 | | 10'32" (+05'15") | 1000 / 26000 |
| 27 | | 09'55" (+04'38") | 1000 / 27000 |
| 28 | | 10'13" (+04'56") | 1000 / 28000 |
| 29 | | 10'09" (+04'52") | 1000 / 29000 |
| 30 | | 10'30" (+05'13") | 1000 / 30000 |
| 31 | | 09'34" (+04'17") | 1000 / 31000 |
| 32 | | 10'47" (+05'30") | 1000 / 32000 |
| 33 | | 11'14" (+05'57") | 1000 / 33000 |
| 34 | | 09'14" (+03'57") | 1000 / 34000 |
| 35 | | 10'35" (+05'18") | 1000 / 35000 |
| 36 | | 09'19" (+04'02") | 1000 / 36000 |
| 37 | | 09'55" (+04'38") | 1000 / 37000 |
| 38 | | 11'27" (+06'10") | 1000 / 38000 |
| 39 | | 09'57" (+04'40") | 1000 / 39000 |
| 40 | | 10'34" (+05'17") | 1000 / 40000 |
| 41 | | 12'15" (+06'58") | 1000 / 41000 |
| 42 | | 11'29" (+06'12") | 1000 / 42000 |
| 43 | | 07'55" (+02'38") | 607 / 42607 |
太陽7點半就出來曬\\n曬這條魚快乾了\\n熱爆了啦\\n超乎預期的慢
賽後評分: 5月份的賽事能夠早點起跑最後\n不然全馬的賽事後段太熱了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
227.13 km 
mizuno wave rider 26 累積 :
505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'30" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'27" | 00:28'42" |
| 6 | 05'36" | 00:34'18" |
| 7 | 05'55" | 00:40'13" |
| 8 | 05'33" | 00:45'46" |
| 9 | 05'50" | 00:51'36" |
| 10 | 05'28" | 00:57'04" |
| 11 | 05'17" | 01:02'21" |
| 12 | 05'39" | 01:08'00" |
| 13 | 06'12" | 01:14'12" |
| 14 | 05'38" | 01:19'50" |
| 15 | 05'57" | 01:25'47" |
| 16 | 05'31" | 01:31'18" |
| 17 | 05'52" | 01:37'10" |
| 18 | 06'39" | 01:43'49" |
| 19 | 06'11" | 01:50'00" |
| 20 | 06'18" | 01:56'18" |
| 21 | 09'07" | 02:05'25" |
| 22 | 06'44" | 02:12'09" |
| 23 | 08'22" | 02:20'31" |
| 24 | 08'17" | 02:28'48" |
| 25 | 07'36" | 02:36'24" |
| 26 | 10'32" | 02:46'56" |
| 27 | 09'56" | 02:56'52" |
| 28 | 10'14" | 03:07'06" |
| 29 | 10'09" | 03:17'15" |
| 30 | 10'31" | 03:27'46" |
| 31 | 09'35" | 03:37'21" |
| 32 | 10'47" | 03:48'08" |
| 33 | 11'14" | 03:59'22" |
| 34 | 09'14" | 04:08'36" |
| 35 | 10'36" | 04:19'12" |
| 36 | 09'20" | 04:28'32" |
| 37 | 09'56" | 04:38'28" |
| 38 | 11'27" | 04:49'55" |
| 39 | 09'57" | 04:59'52" |
| 40 | 10'35" | 05:10'27" |
| 41 | 12'15" | 05:22'42" |
| 42 | 11'29" | 05:34'11" |
| 42.6 | 07'55" | 05:39'00" |
展開計圈分析
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