Joan Huang 2023/05/21 訓練日誌

Joan Huang 高雄
ID 333578

22 位追隨者

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Joan Huang

51.8 km | 06:20:18 | 07:20/km | 第43馬

2023 八百壯士系列-制霸石門超馬

官方成績
日期	2023-05-21
成績	06:20:18
總名次	- / -
分組名次	- / -
平均速度	07:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'53")

00:32'53" (+03'59")

01:04'05" (+05'06")

10 km

(01:04'05")

00:31'12" (+02'18")

15 km

(01:34'10")

00:30'05" (+01'11")

00:58'59"

20 km

(02:03'04")

00:28'54"

25 km

(02:46'11")

00:43'07" (+14'13")

01:15'58" (+16'59")

30 km

(03:19'02")

00:32'51" (+03'57")

35 km

(03:55'51")

00:36'49" (+07'55")

01:12'01" (+13'02")

40 km

(04:31'03")

00:35'12" (+06'18")

45 km

(05:05'14")

00:34'11" (+05'17")

01:14'05" (+15'06")

50 km

(05:45'08")

00:39'54" (+11'00")

Finish

(06:20:18)

日期: 2023-05-21 05:03 - 總爬升: 593 m - 天氣: 陰雨天 - 平均心率: 132 - 卡路里: 2299 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'08"

(07'08")

07'08" (+02'00")

1000 / 1000

07'01"

(14'10")

07'01" (+01'53")

1000 / 2000

06'42"

(20'53")

06'42" (+01'34")

1000 / 3000

06'07"

(27'00")

06'07" (+00'59")

1000 / 4000

05'52"

(32'53")

05'52" (+00'44")

1000 / 5000

展開計圈分析

05'49"

(38'42")

05'49" (+00'41")

1000 / 6000

05'18"

(44'01")

05'18" (+00'10")

1000 / 7000

05'34"

(49'36")

05'34" (+00'26")

1000 / 8000

05'55"

(55'31")

05'55" (+00'47")

1000 / 9000

08'33"

(01:04'05")

08'33" (+03'25")

1000 / 10000

06'59"

(01:11'04")

06'59" (+01'51")

1000 / 11000

05'08"

(01:16'12")

05'08"

1000 / 12000

05'11"

(01:21'24")

05'11" (+00'03")

1000 / 13000

05'49"

(01:27'14")

05'49" (+00'41")

1000 / 14000

06'55"

(01:34'09")

06'55" (+01'47")

1000 / 15000

06'10"

(01:40'20")

06'10" (+01'02")

1000 / 16000

05'33"

(01:45'54")

05'33" (+00'25")

1000 / 17000

05'40"

(01:51'35")

05'40" (+00'32")

1000 / 18000

05'39"

(01:57'14")

05'39" (+00'31")

1000 / 19000

05'49"

(02:03'04")

05'49" (+00'41")

1000 / 20000

05'45"

(02:08'50")

05'45" (+00'37")

1000 / 21000

13'41"

(02:22'32")

13'41" (+08'33")

1000 / 22000

08'21"

(02:30'53")

08'21" (+03'13")

1000 / 23000

06'48"

(02:37'42")

06'48" (+01'40")

1000 / 24000

08'29"

(02:46'11")

08'29" (+03'21")

1000 / 25000

06'10"

(02:52'21")

06'10" (+01'02")

1000 / 26000

06'28"

(02:58'50")

06'28" (+01'20")

1000 / 27000

07'00"

(03:05'50")

07'00" (+01'52")

1000 / 28000

06'32"

(03:12'23")

06'32" (+01'24")

1000 / 29000

06'39"

(03:19'02")

06'39" (+01'31")

1000 / 30000

06'43"

(03:25'46")

06'43" (+01'35")

1000 / 31000

07'32"

(03:33'19")

07'32" (+02'24")

1000 / 32000

07'47"

(03:41'06")

07'47" (+02'39")

1000 / 33000

07'04"

(03:48'10")

07'04" (+01'56")

1000 / 34000

07'40"

(03:55'51")

07'40" (+02'32")

1000 / 35000

07'35"

(04:03'27")

07'35" (+02'27")

1000 / 36000

05'29"

(04:08'57")

05'29" (+00'21")

1000 / 37000

09'03"

(04:18'00")

09'03" (+03'55")

1000 / 38000

06'23"

(04:24'24")

06'23" (+01'15")

1000 / 39000

06'38"

(04:31'03")

06'38" (+01'30")

1000 / 40000

05'38"

(04:36'42")

05'38" (+00'30")

1000 / 41000

06'05"

(04:42'47")

06'05" (+00'57")

1000 / 42000

07'14"

(04:50'02")

07'14" (+02'06")

1000 / 43000

08'13"

(04:58'15")

08'13" (+03'05")

1000 / 44000

06'58"

(05:05'13")

06'58" (+01'50")

1000 / 45000

08'00"

(05:13'14")

08'00" (+02'52")

1000 / 46000

07'38"

(05:20'53")

07'38" (+02'30")

1000 / 47000

08'56"

(05:29'50")

08'56" (+03'48")

1000 / 48000

07'40"

(05:37'30")

07'40" (+02'32")

1000 / 49000

07'37"

(05:45'08")

07'37" (+02'29")

1000 / 50000

07'05"

(05:52'13")

07'05" (+01'57")

1000 / 51000

05'31"

(05:57'45")

05'31" (+00'23")

1000 / 52000

07'55"

(06:05'40")

07'55" (+02'47")

1000 / 53000

08'47"

(06:14'27")

08'47" (+03'39")

1000 / 54000

制霸石門54k

賽前宣言: 加油

賽後評分: 謝謝各位志工的付出
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

5月累積里程 : 321.09 km

Nike Zoom Fly 5 黑累積 : 709.0 km

TCX 2.0 上傳 | 1 year ago

李榮華說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	07'02"	00:14'10"
3	06'43"	00:20'53"
4	06'07"	00:27'00"
5	05'53"	00:32'53"
6	05'50"	00:38'43"
7	05'18"	00:44'01"
8	05'35"	00:49'36"
9	05'55"	00:55'31"
10	08'34"	01:04'05"
11	06'59"	01:11'04"
12	05'09"	01:16'13"
13	05'11"	01:21'24"
14	05'50"	01:27'14"
15	06'56"	01:34'10"
16	06'10"	01:40'20"
17	05'34"	01:45'54"
18	05'41"	01:51'35"
19	05'39"	01:57'14"
20	05'50"	02:03'04"
21	05'46"	02:08'50"
22	13'42"	02:22'32"
23	08'21"	02:30'53"
24	06'49"	02:37'42"
25	08'29"	02:46'11"
26	06'10"	02:52'21"
27	06'29"	02:58'50"
28	07'00"	03:05'50"
29	06'33"	03:12'23"
30	06'39"	03:19'02"
31	06'44"	03:25'46"
32	07'33"	03:33'19"
33	07'47"	03:41'06"
34	07'05"	03:48'11"
35	07'40"	03:55'51"
36	07'36"	04:03'27"
37	05'30"	04:08'57"
38	09'03"	04:18'00"
39	06'24"	04:24'24"
40	06'39"	04:31'03"
41	05'39"	04:36'42"
42	06'05"	04:42'47"
43	07'15"	04:50'02"
44	08'13"	04:58'15"
45	06'59"	05:05'14"
46	08'01"	05:13'15"
47	07'38"	05:20'53"
48	08'57"	05:29'50"
49	07'40"	05:37'30"
50	07'38"	05:45'08"
51	07'05"	05:52'13"
52	05'32"	05:57'45"
53	07'55"	06:05'40"
54	08'47"	06:14'27"
54.6	09'05"	06:20'18"