10.1 km | 01:01:39 | 06:04/km日期: 2016-01-20 00:02 - 卡路里: 562 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'36" / 06'45" / 06'36" / 06'03" / 06'13" / 06'03" / 06'41" / 05'46" / 05'02" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 06'45" (+01'43") | 1000 / 2000 |
| 3 | | 06'36" (+01'34") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 06'12" (+01'10") | 1000 / 5000 |
| 6 | | 06'03" (+01'01") | 1000 / 6000 |
| 7 | | 06'41" (+01'39") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 142 / 10142 |
1月累積里程 : 63.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 06'03" | 00:26'00" |
| 5 | 06'13" | 00:32'13" |
| 6 | 06'03" | 00:38'16" |
| 7 | 06'41" | 00:44'57" |
| 8 | 05'46" | 00:50'43" |
| 9 | 05'02" | 00:55'45" |
| 10 | 05'08" | 01:00'53" |
| 10.1 | 05'30" | 01:01'40" |
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