6.7 km | 00:50:05 | 07:31/km日期: 2023-05-20 22:22 - 平均心率: 136 - 卡路里: 559 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 09'43" / 07'27" / 06'40" / 09'26" / 08'20" / 07'24" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'07" (+18'23") | 15 / 15 |
| 2 | | 08'02" (+04'18") | 41 / 56 |
| 3 | | 11'14" (+07'30") | 29 / 86 |
| 4 | | 08'12" (+04'28") | 40 / 126 |
| 5 | | 13'58" (+10'14") | 23 / 150 |
| 6 | | 10'02" (+06'18") | 33 / 183 |
| 7 | | 11'58" (+08'14") | 27 / 211 |
| 8 | | 09'00" (+05'16") | 37 / 248 |
| 9 | | 09'51" (+06'07") | 33 / 282 |
| 10 | | 08'38" (+04'54") | 38 / 321 |
| 11 | | 09'54" (+06'10") | 33 / 354 |
| 12 | | 09'01" (+05'17") | 36 / 391 |
| 13 | | 09'44" (+06'00") | 34 / 425 |
| 14 | | 09'09" (+05'25") | 36 / 462 |
| 15 | | 13'13" (+09'29") | 25 / 487 |
| 16 | | 11'07" (+07'23") | 29 / 517 |
| 17 | | 08'03" (+04'19") | 248 / 765 |
| 18 | | 17'01" (+13'17") | 19 / 785 |
| 19 | | 07'57" (+04'13") | 41 / 827 |
| 20 | | 11'12" (+07'28") | 29 / 857 |
| 21 | | 07'19" (+03'35") | 45 / 902 |
| 22 | | 13'56" (+10'12") | 23 / 926 |
| 23 | | 09'02" (+05'18") | 36 / 963 |
| 24 | | 10'28" (+06'44") | 31 / 995 |
| 25 | | 07'38" (+03'54") | 43 / 1038 |
| 26 | | 10'58" (+07'14") | 30 / 1069 |
| 27 | | 07'32" (+03'48") | 44 / 1113 |
| 28 | | 08'59" (+05'15") | 37 / 1150 |
| 29 | | 07'38" (+03'54") | 43 / 1194 |
| 30 | | 09'44" (+06'00") | 34 / 1228 |
| 31 | | 07'18" (+03'34") | 45 / 1273 |
| 32 | | 08'39" (+04'55") | 38 / 1312 |
| 33 | | 08'01" (+04'17") | 41 / 1353 |
| 34 | | 06'50" (+03'06") | 292 / 1646 |
| 35 | | 06'36" (+02'52") | 1000 / 2646 |
| 36 | | 06'25" (+02'41") | 1000 / 3646 |
| 37 | | 06'15" (+02'31") | 1000 / 4646 |
| 38 | | 14'38" (+10'54") | 136 / 4783 |
| 39 | | 04'53" (+01'09") | 51 / 4834 |
| 40 | | 08'22" (+04'38") | 179 / 5013 |
| 41 | | 03'46" (+00'02") | 66 / 5079 |
| 42 | | 07'49" (+04'05") | 191 / 5271 |
| 43 | | 03'44" | 66 / 5338 |
| 44 | | 07'42" (+03'58") | 194 / 5532 |
| 45 | | 03'51" (+00'07") | 64 / 5597 |
| 46 | | 08'09" (+04'25") | 184 / 5781 |
| 47 | | 04'54" (+01'10") | 50 / 5832 |
| 48 | | 08'49" (+05'05") | 170 / 6002 |
| 49 | | 04'07" (+00'23") | 60 / 6063 |
| 50 | | 09'45" (+06'01") | 153 / 6217 |
| 51 | | 03'47" (+00'03") | 65 / 6282 |
| 52 | | 09'58" (+06'14") | 150 / 6433 |
| 53 | | 03'45" (+00'01") | 66 / 6499 |
| 54 | | 10'44" (+07'00") | 139 / 6639 |
| 55 | | 13'16" (+09'32") | 9 / 6649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
146.59 km 
Saucony Endorphin Speed 累積 :
20.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'27" | 00:17'10" |
| 3 | 06'40" | 00:23'50" |
| 4 | 09'26" | 00:33'16" |
| 5 | 08'20" | 00:41'36" |
| 6 | 07'24" | 00:49'00" |
| 6.6 | 08'31" | 00:54'32" |
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