10.0 km | 00:56:53 | 05:41/km日期: 2016-01-19 20:21 - 卡路里: 518 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'52" / 05'57" / 05'48" / 05'35" / 05'44" / 05'37" / 05'35" / 05'27" / 05'26" / 05'56" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 11'54" (+06'28") | 9 / 10009 |
1月累積里程 : 190.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'57" | 00:10'49" |
| 3 | 05'48" | 00:16'37" |
| 4 | 05'35" | 00:22'12" |
| 5 | 05'44" | 00:27'56" |
| 6 | 05'37" | 00:33'33" |
| 7 | 05'35" | 00:39'08" |
| 8 | 05'27" | 00:44'35" |
| 9 | 05'26" | 00:50'01" |
| 10 | 05'56" | 00:55'57" |
| 10.0 | 12'31" | 00:56'04" |
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