21.3 km | 02:10:54 | 06:09/km日期: 2016-01-19 15:24 - 總爬升: 226 m - 地點: 阿公店 - 平均心率: 156 - 卡路里: 957 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'06" / 06'03" / 06'22" / 05'32" / 05'49" / 06'43" / 05'43" / 05'48" / 06'06" / 06'21" / 06'07" / 06'06" / 06'14" / 06'48" / 06'09" / 06'51" / 06'12" / 06'00" / 06'16" / 06'04" / 05'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+01'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'48") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 06'05" (+00'32") | 1000 / 12000 |
| 13 | | 06'13" (+00'40") | 1000 / 13000 |
| 14 | | 06'48" (+01'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'36") | 1000 / 15000 |
| 16 | | 06'51" (+01'18") | 1000 / 16000 |
| 17 | | 06'11" (+00'38") | 1000 / 17000 |
| 18 | | 06'00" (+00'27") | 1000 / 18000 |
| 19 | | 06'15" (+00'42") | 1000 / 19000 |
| 20 | | 06'04" (+00'31") | 1000 / 20000 |
| 21 | | 05'55" (+00'22") | 1000 / 21000 |
| 22 | | 06'08" (+00'35") | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'22" | 00:18'31" |
| 4 | 05'32" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 06'43" | 00:36'35" |
| 7 | 05'43" | 00:42'18" |
| 8 | 05'48" | 00:48'06" |
| 9 | 06'06" | 00:54'12" |
| 10 | 06'21" | 01:00'33" |
| 11 | 06'07" | 01:06'40" |
| 12 | 06'06" | 01:12'46" |
| 13 | 06'14" | 01:19'00" |
| 14 | 06'48" | 01:25'48" |
| 15 | 06'09" | 01:31'57" |
| 16 | 06'51" | 01:38'48" |
| 17 | 06'12" | 01:45'00" |
| 18 | 06'00" | 01:51'00" |
| 19 | 06'16" | 01:57'16" |
| 20 | 06'04" | 02:03'20" |
| 21 | 05'56" | 02:09'16" |
| 21.3 | 06'06" | 02:10'54" |
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