20.0 km | 02:16:02 | 06:47/km日期: 2023-05-16 17:34 - 平均心率: 154 - 卡路里: 1515 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61%
Pace: 04'59" / 06'47" / 06'25" / 07'45" / 06'39" / 06'27" / 07'28" / 06'05" / 07'26" / 06'35" / 06'16" / 07'16" / 06'15" / 08'04" / 06'29" / 06'15" / 06'50" / 06'16" / 08'05" / 06'32" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 07'44" (+01'39") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 07'06" (+01'01") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 07'26" (+01'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'11") | 1000 / 11000 |
| 12 | | 07'06" (+01'01") | 1000 / 12000 |
| 13 | | 06'14" (+00'09") | 1000 / 13000 |
| 14 | | 08'04" (+01'59") | 1000 / 14000 |
| 15 | | 06'28" (+00'23") | 1000 / 15000 |
| 16 | | 06'15" (+00'10") | 1000 / 16000 |
| 17 | | 06'49" (+00'44") | 1000 / 17000 |
| 18 | | 06'15" (+00'10") | 1000 / 18000 |
| 19 | | 08'04" (+01'59") | 1000 / 19000 |
| 20 | | 06'32" (+00'27") | 1000 / 20000 |
| 21 | | 09'44" (+03'39") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 177.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'47" | 00:11'46" |
| 3 | 06'25" | 00:18'11" |
| 4 | 07'45" | 00:25'56" |
| 5 | 06'39" | 00:32'35" |
| 6 | 06'27" | 00:39'02" |
| 7 | 07'28" | 00:46'30" |
| 8 | 06'05" | 00:52'35" |
| 9 | 07'26" | 01:00'01" |
| 10 | 06'35" | 01:06'36" |
| 11 | 06'16" | 01:12'52" |
| 12 | 07'16" | 01:20'08" |
| 13 | 06'15" | 01:26'23" |
| 14 | 08'04" | 01:34'27" |
| 15 | 06'29" | 01:40'56" |
| 16 | 06'15" | 01:47'11" |
| 17 | 06'50" | 01:54'01" |
| 18 | 06'16" | 02:00'17" |
| 19 | 08'05" | 02:08'22" |
| 20 | 06'32" | 02:14'54" |
| 20.0 | 09'09" | 02:15'01" |
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