MC Jhuang 2016/01/16 訓練日誌

MC Jhuang 新北市
ID 48617

209 位追隨者

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MC Jhuang

47.0 km | 06:43:58 | 08:35/km | 第51馬

藤枝賞櫻趣

官方成績
日期	2016-01-16
成績	06:43:58
總名次	3 / 21
分組名次	- / -
平均速度	08:35/km

官方證書

MC Jhuang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'45")

00:32'45" (+04'34")

01:04'38" (+03'32")

10 km

(01:04'38")

00:31'53" (+03'42")

15 km

(01:57'20")

00:52'42" (+24'31")

02:08'03" (+06'57")

20 km

(03:12'41")

01:15'21" (+47'10")

25 km

(04:06'06")

00:53'25" (+25'14")

01:35'27" (+34'21")

30 km

(04:48'08")

00:42'02" (+13'51")

35 km

(05:16'19")

00:28'11"

01:01'06"

40 km

(05:49'14")

00:32'55" (+04'44")

45 km

(06:22'21")

00:33'07" (+04'56")

00:00'00"

Finish

(06:43:58)

日期: 2016-01-16 06:35 - 總爬升: 1328 m - 地點: 六龜高中 - 天氣: 涼 - 卡路里: 3210 Cal - 溫度: 16°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+01'44")

1000 / 1000

07'14"

(14'17")

07'14" (+01'55")

1000 / 2000

05'58"

(20'16")

05'58" (+00'39")

1000 / 3000

06'18"

(26'35")

06'18" (+00'59")

1000 / 4000

06'09"

(32'45")

06'09" (+00'50")

1000 / 5000

展開計圈分析

06'25"

(39'11")

06'25" (+01'06")

1000 / 6000

06'22"

(45'34")

06'22" (+01'03")

1000 / 7000

06'14"

(51'48")

06'14" (+00'55")

1000 / 8000

06'23"

(58'12")

06'23" (+01'04")

1000 / 9000

06'24"

(01:04'37")

06'24" (+01'05")

1000 / 10000

05'52"

(01:10'30")

05'52" (+00'33")

1000 / 11000

09'39"

(01:20'09")

09'39" (+04'20")

1000 / 12000

11'41"

(01:31'50")

11'41" (+06'22")

1000 / 13000

10'57"

(01:42'48")

10'57" (+05'38")

1000 / 14000

14'29"

(01:57'18")

14'29" (+09'10")

1000 / 15000

16'03"

(02:13'22")

16'03" (+10'44")

1000 / 16000

22'56"

(02:36'19")

22'56" (+17'37")

1000 / 17000

19'07"

(02:55'26")

19'07" (+13'48")

1000 / 18000

08'07"

(03:03'34")

08'07" (+02'48")

1000 / 19000

08'30"

(03:12'05")

08'30" (+03'11")

1000 / 20000

10'28"

(03:22'33")

10'28" (+05'09")

1000 / 21000

10'26"

(03:33'00")

10'26" (+05'07")

1000 / 22000

09'08"

(03:42'09")

09'08" (+03'49")

1000 / 23000

08'08"

(03:50'17")

08'08" (+02'49")

1000 / 24000

15'47"

(04:06'05")

15'47" (+10'28")

1000 / 25000

14'12"

(04:20'17")

14'12" (+08'53")

1000 / 26000

09'37"

(04:29'55")

09'37" (+04'18")

1000 / 27000

06'25"

(04:36'20")

06'25" (+01'06")

1000 / 28000

06'12"

(04:42'33")

06'12" (+00'53")

1000 / 29000

05'34"

(04:48'07")

05'34" (+00'15")

1000 / 30000

05'19"

(04:53'27")

05'19"

1000 / 31000

05'30"

(04:58'58")

05'30" (+00'11")

1000 / 32000

05'41"

(05:04'39")

05'41" (+00'22")

1000 / 33000

05'43"

(05:10'23")

05'43" (+00'24")

1000 / 34000

05'54"

(05:16'17")

05'54" (+00'35")

1000 / 35000

05'48"

(05:22'06")

05'48" (+00'29")

1000 / 36000

06'44"

(05:28'51")

06'44" (+01'25")

1000 / 37000

07'19"

(05:36'10")

07'19" (+02'00")

1000 / 38000

06'32"

(05:42'42")

06'32" (+01'13")

1000 / 39000

06'31"

(05:49'13")

06'31" (+01'12")

1000 / 40000

06'15"

(05:55'29")

06'15" (+00'56")

1000 / 41000

06'20"

(06:01'50")

06'20" (+01'01")

1000 / 42000

06'19"

(06:08'10")

06'19" (+01'00")

1000 / 43000

06'37"

(06:14'47")

06'37" (+01'18")

1000 / 44000

07'32"

(06:22'19")

07'32" (+02'13")

1000 / 45000

07'38"

(06:29'58")

07'38" (+02'19")

1000 / 46000

07'33"

(06:37'31")

07'33" (+02'14")

1000 / 47000

新北市

MC Jhuang

留言

新北市

MC Jhuang

留言

新北市

MC Jhuang

留言

新北市

MC Jhuang

留言

1月累積里程 : 346.31 km

Saucony Peregrine 5 累積 : 732.3 km

TCX 上傳 | 8 years ago

FangZou, 黃思欣和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	07'14"	00:14'17"
3	05'59"	00:20'16"
4	06'19"	00:26'35"
5	06'10"	00:32'45"
6	06'26"	00:39'11"
7	06'23"	00:45'34"
8	06'16"	00:51'50"
9	06'23"	00:58'13"
10	06'25"	01:04'38"
11	05'53"	01:10'31"
12	09'39"	01:20'10"
13	11'42"	01:31'52"
14	10'58"	01:42'50"
15	14'30"	01:57'20"
16	16'09"	02:13'29"
17	23'10"	02:36'39"
18	18'48"	02:55'27"
19	08'09"	03:03'36"
20	09'05"	03:12'41"
21	09'54"	03:22'35"
22	10'26"	03:33'01"
23	09'09"	03:42'10"
24	08'09"	03:50'19"
25	15'47"	04:06'06"
26	14'13"	04:20'19"
27	09'37"	04:29'56"
28	06'26"	04:36'22"
29	06'12"	04:42'34"
30	05'34"	04:48'08"
31	05'20"	04:53'28"
32	05'31"	04:58'59"
33	05'42"	05:04'41"
34	05'43"	05:10'24"
35	05'55"	05:16'19"
36	05'49"	05:22'08"
37	06'44"	05:28'52"
38	07'19"	05:36'11"
39	06'32"	05:42'43"
40	06'31"	05:49'14"
41	06'16"	05:55'30"
42	06'21"	06:01'51"
43	06'20"	06:08'11"
44	06'37"	06:14'48"
45	07'33"	06:22'21"
46	07'38"	06:29'59"
47	07'33"	06:37'32"
47.8	08'55"	06:44'17"