| 低標70公里，高標80公里，睡不着標90公里，所謂睡不着標就是以我現在體能可以在12小時跑完90公里，那我會高興到睡不着，這是今天在臺北大學三峽校區所舉辦的北大掌聲響起超級馬拉松12小時賽，給自己訂下的目標，哈哈哈哈哈哈…………\\n天氣真好，雖然偶爾飄個小毛毛雨，謝謝老天給了這群超馬跑神悍將一個好禮物，我練習量不多，體能沒有很優，但北大超馬12小時賽能以83.54公里完賽達到自己的高標，已經快樂到不行，滿足到不行了。因疫情關係，這場停辦了四年的北大12小時超馬，順利完賽棒透了，收下這很像金條的第267面閃亮金黃完賽獎牌超高興的，又拿到一個漂亮超實用的北大超馬超具特色的大碗公，哈哈哈哈……很讚，很讚！（267） 賽後評分: 期待四年的北大12小時超馬，終於從新解鎖，太棒了！非常經典的優質超馬賽事2016,2017,2018,2023參加四次，勇於和自己挑戰的超馬賽，補給實在太豐盛了，獨特又實用的大碗公，品質極優的毛巾，還有那圍繞美麗校園的甜甜圈賽道，超讚的，謝謝大會所有服務志工們！謝謝！謝謝！辛苦您了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
5月累積里程 : 205.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'58" | 00:14'33" | | 3 | 08'00" | 00:22'33" | | 4 | 07'09" | 00:29'42" | | 5 | 06'54" | 00:36'36" | | 6 | 08'29" | 00:45'05" | | 7 | 08'05" | 00:53'10" | | 8 | 06'47" | 00:59'57" | | 9 | 08'32" | 01:08'29" | | 10 | 07'09" | 01:15'38" | | 11 | 06'55" | 01:22'33" | | 12 | 11'38" | 01:34'11" | | 13 | 07'14" | 01:41'25" | | 14 | 07'05" | 01:48'30" | | 15 | 09'18" | 01:57'48" | | 16 | 07'37" | 02:05'25" | | 17 | 06'59" | 02:12'24" | | 18 | 08'33" | 02:20'57" | | 19 | 07'30" | 02:28'27" | | 20 | 07'07" | 02:35'34" | | 21 | 08'52" | 02:44'26" | | 22 | 07'15" | 02:51'41" | | 23 | 07'09" | 02:58'50" | | 24 | 13'33" | 03:12'23" | | 25 | 07'54" | 03:20'17" | | 26 | 07'06" | 03:27'23" | | 27 | 08'23" | 03:35'46" | | 28 | 07'17" | 03:43'03" | | 29 | 07'00" | 03:50'03" | | 30 | 09'26" | 03:59'29" | | 31 | 07'32" | 04:07'01" | | 32 | 07'00" | 04:14'01" | | 33 | 08'38" | 04:22'39" | | 34 | 07'11" | 04:29'50" | | 35 | 07'03" | 04:36'53" | | 36 | 08'28" | 04:45'21" | | 37 | 11'40" | 04:57'01" | | 38 | 07'07" | 05:04'08" | | 39 | 10'23" | 05:14'31" | | 40 | 08'14" | 05:22'45" | | 41 | 07'10" | 05:29'55" | | 42 | 08'45" | 05:38'40" | | 43 | 08'00" | 05:46'40" | | 44 | 07'17" | 05:53'57" | | 45 | 09'23" | 06:03'20" | | 46 | 12'09" | 06:15'29" | | 47 | 07'48" | 06:23'17" | | 48 | 12'15" | 06:35'32" | | 49 | 08'49" | 06:44'21" | | 50 | 07'49" | 06:52'10" | | 51 | 10'12" | 07:02'22" | | 52 | 08'30" | 07:10'52" | | 53 | 07'54" | 07:18'46" | | 54 | 09'15" | 07:28'01" | | 55 | 14'01" | 07:42'02" | | 56 | 07'51" | 07:49'53" | | 57 | 11'44" | 08:01'37" | | 58 | 09'03" | 08:10'40" | | 59 | 07'47" | 08:18'27" | | 60 | 13'06" | 08:31'33" | | 61 | 10'00" | 08:41'33" | | 62 | 08'01" | 08:49'34" | | 63 | 11'42" | 09:01'16" | | 64 | 09'02" | 09:10'18" | | 65 | 07'36" | 09:17'54" | | 66 | 11'33" | 09:29'27" | | 67 | 08'21" | 09:37'48" | | 68 | 07'40" | 09:45'28" | | 69 | 09'33" | 09:55'01" | | 70 | 07'49" | 10:02'50" | | 71 | 07'47" | 10:10'37" | | 72 | 09'07" | 10:19'44" | | 73 | 07'57" | 10:27'41" | | 74 | 07'54" | 10:35'35" | | 75 | 09'27" | 10:45'02" | | 76 | 09'41" | 10:54'43" | | 77 | 06'47" | 11:01'30" | | 78 | 07'41" | 11:09'11" | | 79 | 08'39" | 11:17'50" | | 80 | 08'07" | 11:25'57" | | 81 | 07'22" | 11:33'19" | | 82 | 06'51" | 11:40'10" | | 83 | 07'05" | 11:47'15" | | 83.5 | 20'19" | 11:56'47" |
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12 H | 83.5 km | 08:37/km | 第198馬
新北市
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