9.5 km | 00:43:45 | 04:37/km日期: 2016-01-13 19:18 - 卡路里: 604 Cal - 總步數: 7518 - 平均步頻: 171 - 平均步幅: 125 cm - 溫度: 12°C - 濕度: 92%
Pace: 04'04" / 04'05" / 04'24" / 05'18" / 04'03" / 04'00" / 05'05" / 04'03" / 03'59" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'20") | 408 / 408 | 188 / 125 |
| 2 | | 03'58" (+00'04") | 419 / 828 | 189 / 132 |
| 3 | | 03'54" | 425 / 1254 | 192 / 133 |
| 4 | | 04'08" (+00'14") | 406 / 1660 | 188 / 127 |
| 5 | | 04'06" (+00'12") | 413 / 2074 | 189 / 128 |
| 6 | | 04'04" (+00'10") | 409 / 2483 | 189 / 129 |
| 7 | | 04'02" (+00'08") | 404 / 2888 | 188 / 131 |
| 8 | | 08'10" (+04'16") | 387 / 3275 | 110 / 110 |
| 9 | | 04'05" (+00'11") | 410 / 3686 | 182 / 133 |
| 10 | | 03'59" (+00'05") | 417 / 4104 | 190 / 131 |
| 11 | | 04'02" (+00'08") | 412 / 4517 | 192 / 128 |
| 12 | | 04'05" (+00'11") | 403 / 4920 | 189 / 129 |
| 13 | | 04'03" (+00'09") | 410 / 5331 | 189 / 129 |
| 14 | | 03'57" (+00'03") | 416 / 5747 | 189 / 133 |
| 15 | | 04'01" (+00'07") | 401 / 6148 | 189 / 131 |
| 16 | | 06'28" (+02'34") | 406 / 6555 | 154 / 99 |
| 17 | | 04'05" (+00'11") | 419 / 6974 | 180 / 135 |
| 18 | | 04'06" (+00'12") | 401 / 7376 | 186 / 130 |
| 19 | | 04'05" (+00'11") | 407 / 7783 | 189 / 128 |
| 20 | | 03'58" (+00'04") | 415 / 8199 | 187 / 133 |
| 21 | | 04'05" (+00'11") | 408 / 8607 | 188 / 129 |
| 22 | | 03'57" (+00'03") | 417 / 9024 | 186 / 135 |
| 23 | | 08'14" (+04'20") | 392 / 9416 | 141 / 85 |
| 24 | | 41'47" (+37'53") | 32 / 9449 | 13 / 181 |
1月累積里程 :
249.29 km 
ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'05" | 00:08'09" |
| 3 | 04'24" | 00:12'33" |
| 4 | 05'18" | 00:17'51" |
| 5 | 04'03" | 00:21'54" |
| 6 | 04'00" | 00:25'54" |
| 7 | 05'05" | 00:30'59" |
| 8 | 04'03" | 00:35'02" |
| 9 | 03'59" | 00:39'01" |
| 9.5 | 10'30" | 00:43'45" |
展開計圈分析
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