12.4 km | 01:05:08 | 05:15/km日期: 2016-01-13 05:01 - 地點: 竹22 - 天氣: 好 - 卡路里: 684 Cal - 總步數: 12628 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 94%
Pace: 06'13" / 05'45" / 05'23" / 05'31" / 05'20" / 05'23" / 05'10" / 05'07" / 04'46" / 04'47" / 04'44" / 04'56" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'30") | 1001 / 1001 | 190 / 84 |
| 2 | | 05'44" (+01'02") | 1002 / 2004 | 193 / 90 |
| 3 | | 05'22" (+00'40") | 1010 / 3014 | 193 / 96 |
| 4 | | 05'26" (+00'44") | 1004 / 4019 | 195 / 94 |
| 5 | | 05'20" (+00'38") | 1006 / 5026 | 194 / 96 |
| 6 | | 05'19" (+00'37") | 1002 / 6028 | 194 / 96 |
| 7 | | 05'16" (+00'34") | 1007 / 7036 | 188 / 100 |
| 8 | | 05'02" (+00'20") | 1001 / 8038 | 197 / 100 |
| 9 | | 04'46" (+00'04") | 1002 / 9041 | 197 / 106 |
| 10 | | 04'46" (+00'04") | 1006 / 10048 | 197 / 105 |
| 11 | | 04'42" | 1009 / 11057 | 197 / 107 |
| 12 | | 05'00" (+00'18") | 1003 / 12060 | 187 / 106 |
| 13 | | 04'51" (+00'09") | 370 / 12430 | 194 / 105 |
1月累積里程 :
485.12 km 
Mizuno Rider18 累積 :
1060.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 05'31" | 00:22'52" |
| 5 | 05'20" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'10" | 00:38'45" |
| 8 | 05'07" | 00:43'52" |
| 9 | 04'46" | 00:48'38" |
| 10 | 04'47" | 00:53'25" |
| 11 | 04'44" | 00:58'09" |
| 12 | 04'56" | 01:03'05" |
| 12.4 | 05'32" | 01:05'08" |
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