7.0 km | 00:40:36 | 05:46/km日期: 2023-05-10 23:07 - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 06'22" / 05'54" / 05'26" / 05'49" / 05'35" / 06'05" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'13") | 180 / 180 |
| 2 | | 06'22" (+01'18") | 195 / 376 |
| 3 | | 06'17" (+01'13") | 193 / 569 |
| 4 | | 06'03" (+00'59") | 194 / 764 |
| 5 | | 05'55" (+00'51") | 193 / 957 |
| 6 | | 06'00" (+00'56") | 192 / 1150 |
| 7 | | 05'50" (+00'46") | 196 / 1346 |
| 8 | | 06'03" (+00'59") | 193 / 1540 |
| 9 | | 05'54" (+00'50") | 195 / 1735 |
| 10 | | 05'56" (+00'52") | 192 / 1928 |
| 11 | | 05'26" (+00'22") | 193 / 2121 |
| 12 | | 05'32" (+00'28") | 195 / 2316 |
| 13 | | 05'39" (+00'35") | 194 / 2511 |
| 14 | | 05'15" (+00'11") | 197 / 2708 |
| 15 | | 05'23" (+00'19") | 190 / 2898 |
| 16 | | 05'04" | 195 / 3094 |
| 17 | | 05'50" (+00'46") | 1000 / 4094 |
| 18 | | 05'34" (+00'30") | 1000 / 5094 |
| 19 | | 06'09" (+01'05") | 1000 / 6094 |
| 20 | | 05'10" (+00'06") | 905 / 6999 |
| 21 | | 04'42" | 34 / 7034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
146.59 km 
ON cloudboom echo 累積 :
32.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'26" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 06'05" | 00:35'11" |
| 7 | 05'16" | 00:40'27" |
| 7.0 | 04'51" | 00:40'37" |
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