PaulSun 2016/01/10 訓練日誌

PaulSun 高雄
ID 25240

108 位追隨者

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PaulSun

12 H | 76.2 km | 09:26/km | 第15馬

高雄大學12小時超馬

官方成績
日期	2016-01-10
成績	76.24 km
總名次	- / -
分組名次	- / -
平均速度	09:26/km

官方證書

PaulSun

日期: 2016-01-10 06:01 - 地點: 高雄大學 - 卡路里: 5968 Cal - 溫度: 17°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'18" (+02'01")

1000 / 1000

06'21"

(13'39")

06'21" (+01'04")

1000 / 2000

06'26"

(20'06")

06'26" (+01'09")

1000 / 3000

06'23"

(26'30")

06'23" (+01'06")

1000 / 4000

06'16"

(32'47")

06'16" (+00'59")

1000 / 5000

展開計圈分析

06'09"

(38'56")

06'09" (+00'52")

1000 / 6000

06'02"

(44'59")

06'02" (+00'45")

1000 / 7000

06'11"

(51'10")

06'11" (+00'54")

1000 / 8000

06'10"

(57'21")

06'10" (+00'53")

1000 / 9000

06'08"

(01:03'29")

06'08" (+00'51")

1000 / 10000

06'04"

(01:09'33")

06'04" (+00'47")

1000 / 11000

05'59"

(01:15'33")

05'59" (+00'42")

1000 / 12000

06'03"

(01:21'37")

06'03" (+00'46")

1000 / 13000

05'55"

(01:27'33")

05'55" (+00'38")

1000 / 14000

12'49"

(01:40'22")

12'49" (+07'32")

1000 / 15000

05'49"

(01:46'12")

05'49" (+00'32")

1000 / 16000

05'52"

(01:52'04")

05'52" (+00'35")

1000 / 17000

05'42"

(01:57'47")

05'42" (+00'25")

1000 / 18000

05'33"

(02:03'20")

05'33" (+00'16")

1000 / 19000

05'20"

(02:08'41")

05'20" (+00'03")

1000 / 20000

05'17"

(02:13'58")

05'17"

1000 / 21000

08'53"

(02:22'52")

08'53" (+03'36")

1000 / 22000

05'35"

(02:28'27")

05'35" (+00'18")

1000 / 23000

05'45"

(02:34'13")

05'45" (+00'28")

1000 / 24000

05'26"

(02:39'39")

05'26" (+00'09")

1000 / 25000

05'45"

(02:45'25")

05'45" (+00'28")

1000 / 26000

05'45"

(02:51'10")

05'45" (+00'28")

1000 / 27000

05'43"

(02:56'54")

05'43" (+00'26")

1000 / 28000

09'41"

(03:06'35")

09'41" (+04'24")

1000 / 29000

07'15"

(03:13'51")

07'15" (+01'58")

1000 / 30000

07'13"

(03:21'04")

07'13" (+01'56")

1000 / 31000

06'41"

(03:27'46")

06'41" (+01'24")

1000 / 32000

12'23"

(03:40'09")

12'23" (+07'06")

1000 / 33000

08'01"

(03:48'10")

08'01" (+02'44")

1000 / 34000

07'17"

(03:55'28")

07'17" (+02'00")

1000 / 35000

08'41"

(04:04'09")

08'41" (+03'24")

1000 / 36000

06'59"

(04:11'08")

06'59" (+01'42")

1000 / 37000

06'34"

(04:17'43")

06'34" (+01'17")

1000 / 38000

06'27"

(04:24'10")

06'27" (+01'10")

1000 / 39000

10'29"

(04:34'40")

10'29" (+05'12")

1000 / 40000

06'57"

(04:41'38")

06'57" (+01'40")

1000 / 41000

06'49"

(04:48'27")

06'49" (+01'32")

1000 / 42000

06'34"

(04:55'02")

06'34" (+01'17")

1000 / 43000

19'04"

(05:14'07")

19'04" (+13'47")

1000 / 44000

08'01"

(05:22'08")

08'01" (+02'44")

1000 / 45000

07'07"

(05:29'15")

07'07" (+01'50")

1000 / 46000

19'08"

(05:48'23")

19'08" (+13'51")

1000 / 47000

08'25"

(05:56'49")

08'25" (+03'08")

1000 / 48000

08'05"

(06:04'55")

08'05" (+02'48")

1000 / 49000

07'08"

(06:12'03")

07'08" (+01'51")

1000 / 50000

17'13"

(06:29'17")

17'13" (+11'56")

1000 / 51000

07'48"

(06:37'06")

07'48" (+02'31")

1000 / 52000

07'41"

(06:44'47")

07'41" (+02'24")

1000 / 53000

06'46"

(06:51'33")

06'46" (+01'29")

1000 / 54000

16'32"

(07:08'05")

16'32" (+11'15")

1000 / 55000

07'38"

(07:15'44")

07'38" (+02'21")

1000 / 56000

07'47"

(07:23'31")

07'47" (+02'30")

1000 / 57000

15'15"

(07:38'46")

15'15" (+09'58")

1000 / 58000

08'51"

(07:47'38")

08'51" (+03'34")

1000 / 59000

07'02"

(07:54'40")

07'02" (+01'45")

1000 / 60000

09'19"

(08:04'00")

09'19" (+04'02")

1000 / 61000

12'33"

(08:16'33")

12'33" (+07'16")

1000 / 62000

08'54"

(08:25'27")

08'54" (+03'37")

1000 / 63000

08'04"

(08:33'32")

08'04" (+02'47")

1000 / 64000

07'11"

(08:40'43")

07'11" (+01'54")

1000 / 65000

15'56"

(08:56'40")

15'56" (+10'39")

1000 / 66000

07'58"

(09:04'39")

07'58" (+02'41")

1000 / 67000

08'10"

(09:12'49")

08'10" (+02'53")

1000 / 68000

11'40"

(09:24'29")

11'40" (+06'23")

1000 / 69000

09'59"

(09:34'29")

09'59" (+04'42")

1000 / 70000

07'26"

(09:41'55")

07'26" (+02'09")

1000 / 71000

08'13"

(09:50'09")

08'13" (+02'56")

1000 / 72000

13'07"

(10:03'16")

13'07" (+07'50")

1000 / 73000

09'53"

(10:13'10")

09'53" (+04'36")

1000 / 74000

08'01"

(10:21'12")

08'01" (+02'44")

1000 / 75000

09'20"

(10:30'32")

09'20" (+04'03")

1000 / 76000

高雄

PaulSun

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PaulSun

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HuanWei 和李建德說推

留言

第一次參加12hrs繞圈賽, 果然如賽前所料, 意志力薄落, 每繞完一圈就想休息, 加上賽前的腳傷剛好一些也有沒什麼練習, 就跟大夥們一起聊天跑步, 繞圈的好處是隨時都會遇到大家, 所以也就會一起聊天跑步, 而缺點是回到補給站就賴著不太想走, 東混西聊的, 達到21圈低標就不想跑了XD, 不過話說回來這一次可跑這樣還真的很欣慰呢..

賽前宣言: 第一次參加繞圈賽..應該會繞到吐...

1月累積里程 : 217.67 km

adidas adizero adios Haile 累積 : 1149.3 km

TCX 上傳 | 9 years ago

suwh, lanew 和其他 35 人說推

留言

觀看另 4 則留言

rainman 恭喜拿獎了，76K真不簡單!

2016-01-17 10:49 ·

1 個人推

PaulSun @Rainman 兄來跑會更好喔...
@子齊兄也破了自己高大的記錄了, 下次要破要等24小時賽XD
@契宏兄應該是在台中太累了@@
謝謝史蛋呵和忠寶大哥~

2016-01-17 11:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'21"	00:13'39"
3	06'27"	00:20'06"
4	06'24"	00:26'30"
5	06'17"	00:32'47"
6	06'10"	00:38'57"
7	06'02"	00:44'59"
8	06'11"	00:51'10"
9	06'11"	00:57'21"
10	06'08"	01:03'29"
11	06'04"	01:09'33"
12	06'00"	01:15'33"
13	06'04"	01:21'37"
14	05'56"	01:27'33"
15	12'49"	01:40'22"
16	05'49"	01:46'11"
17	05'53"	01:52'04"
18	05'42"	01:57'46"
19	05'34"	02:03'20"
20	05'20"	02:08'40"
21	05'18"	02:13'58"
22	08'53"	02:22'51"
23	05'35"	02:28'26"
24	05'46"	02:34'12"
25	05'26"	02:39'38"
26	05'46"	02:45'24"
27	05'46"	02:51'10"
28	05'43"	02:56'53"
29	09'42"	03:06'35"
30	07'15"	03:13'50"
31	07'14"	03:21'04"
32	06'41"	03:27'45"
33	12'24"	03:40'09"
34	08'01"	03:48'10"
35	07'18"	03:55'28"
36	08'41"	04:04'09"
37	06'59"	04:11'08"
38	06'35"	04:17'43"
39	06'28"	04:24'11"
40	10'29"	04:34'40"
41	06'57"	04:41'37"
42	06'50"	04:48'27"
43	06'35"	04:55'02"
44	19'04"	05:14'06"
45	08'01"	05:22'07"
46	07'08"	05:29'15"
47	19'08"	05:48'23"
48	08'26"	05:56'49"
49	08'05"	06:04'54"
50	07'09"	06:12'03"
51	17'14"	06:29'17"
52	07'49"	06:37'06"
53	07'41"	06:44'47"
54	06'46"	06:51'33"
55	16'32"	07:08'05"
56	07'39"	07:15'44"
57	07'47"	07:23'31"
58	15'16"	07:38'47"
59	08'50"	07:47'37"
60	07'03"	07:54'40"
61	09'19"	08:03'59"
62	12'33"	08:16'32"
63	08'55"	08:25'27"
64	08'05"	08:33'32"
65	07'11"	08:40'43"
66	15'57"	08:56'40"
67	07'59"	09:04'39"
68	08'10"	09:12'49"
69	11'42"	09:24'31"
70	09'58"	09:34'29"
71	07'26"	09:41'55"
72	08'14"	09:50'09"
73	13'07"	10:03'16"
74	09'54"	10:13'10"
75	08'01"	10:21'11"
76	09'20"	10:30'31"
76.2	44'52"	10:41'28"