|  全馬 | 03:28:40 | 04:56/km | 第13馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:28:40 | | 總名次 | 113 / 2523 | | 分組名次 | 34 / 578 | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'51") | 00:46'57" (+01'34") | | 00:23'25" (+00'44") | | 00:22'41" | 00:45'23" | | 00:22'42" (+00'01") | | 00:23'41" (+01'00") | 00:47'23" (+02'00") | | 00:23'42" (+01'01") | | 00:24'36" (+01'55") | 00:54'16" (+08'53") | | 00:29'40" (+06'59") | |
日期: 2016-01-10 06:31 - 總爬升: 154 m - 地點: 高樹 - 天氣: 前冷後熱 - 卡路里: 2291 Cal - 總步數: 36562 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'33" (+00'10") | 1012 / 1012 | 179 / 122 | | 2 | | 04'40" (+00'17") | 1001 / 2013 | 176 / 120 | | 3 | | 04'48" (+00'25") | 1011 / 3024 | 176 / 117 | | 4 | | 04'35" (+00'12") | 1005 / 4030 | 176 / 123 | | 5 | | 04'42" (+00'19") | 1008 / 5038 | 175 / 121 |
| 6 | | 04'42" (+00'19") | 1002 / 6041 | 174 / 122 | | 7 | | 04'41" (+00'18") | 1004 / 7045 | 174 / 122 | | 8 | | 04'42" (+00'19") | 1006 / 8051 | 174 / 121 | | 9 | | 04'41" (+00'18") | 1003 / 9055 | 174 / 122 | | 10 | | 04'33" (+00'10") | 1000 / 10055 | 176 / 124 | | 11 | | 04'34" (+00'11") | 1012 / 11067 | 174 / 125 | | 12 | | 04'34" (+00'11") | 1002 / 12069 | 174 / 124 | | 13 | | 04'38" (+00'15") | 1002 / 13072 | 175 / 122 | | 14 | | 04'23" | 1001 / 14073 | 179 / 127 | | 15 | | 04'24" (+00'01") | 1005 / 15079 | 179 / 126 | | 16 | | 04'28" (+00'05") | 1003 / 16082 | 177 / 125 | | 17 | | 04'33" (+00'10") | 1004 / 17087 | 177 / 123 | | 18 | | 04'27" (+00'04") | 1006 / 18093 | 178 / 125 | | 19 | | 04'32" (+00'09") | 1002 / 19096 | 181 / 121 | | 20 | | 04'36" (+00'13") | 1008 / 20104 | 181 / 119 | | 21 | | 04'33" (+00'10") | 1008 / 21113 | 182 / 120 | | 22 | | 04'37" (+00'14") | 1004 / 22118 | 181 / 119 | | 23 | | 04'47" (+00'24") | 1001 / 23120 | 182 / 114 | | 24 | | 04'50" (+00'27") | 1001 / 24121 | 180 / 114 | | 25 | | 04'46" (+00'23") | 1002 / 25124 | 183 / 114 | | 26 | | 04'47" (+00'24") | 1000 / 26125 | 182 / 114 | | 27 | | 04'41" (+00'18") | 1001 / 27127 | 182 / 116 | | 28 | | 04'45" (+00'22") | 1009 / 28137 | 180 / 116 | | 29 | | 04'44" (+00'21") | 1002 / 29139 | 178 / 118 | | 30 | | 04'40" (+00'17") | 1006 / 30146 | 179 / 119 | | 31 | | 04'42" (+00'19") | 1006 / 31153 | 179 / 118 | | 32 | | 04'48" (+00'25") | 1008 / 32161 | 179 / 115 | | 33 | | 04'49" (+00'26") | 1000 / 33162 | 179 / 115 | | 34 | | 05'08" (+00'45") | 1007 / 34169 | 177 / 109 | | 35 | | 04'59" (+00'36") | 1003 / 35172 | 178 / 112 | | 36 | | 05'50" (+01'27") | 1005 / 36178 | 157 / 108 | | 37 | | 05'05" (+00'42") | 1000 / 37178 | 181 / 107 | | 38 | | 05'37" (+01'14") | 1008 / 38187 | 180 / 98 | | 39 | | 07'27" (+03'04") | 1000 / 39187 | 133 / 100 | | 40 | | 06'08" (+01'45") | 1005 / 40192 | 169 / 96 | | 41 | | 06'02" (+01'39") | 1007 / 41200 | 152 / 108 | | 42 | | 05'40" (+01'17") | 1001 / 42201 | 164 / 106 |
 高雄田仔  只能說棗子真甜，一小片不夠，回去在吃一整顆的
最近真的是低潮期，場場抽筋，索性今天拉的回來，還能有五分半的速度 1月累積里程 : 201.90 km  美津濃 Wave Ekidan10 累積 : 867.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'41" | 00:09'18" | | 3 | 04'49" | 00:14'07" | | 4 | 04'40" | 00:18'47" | | 5 | 04'45" | 00:23'32" | | 6 | 04'43" | 00:28'15" | | 7 | 04'43" | 00:32'58" | | 8 | 04'44" | 00:37'42" | | 9 | 04'43" | 00:42'25" | | 10 | 04'32" | 00:46'57" | | 11 | 04'36" | 00:51'33" | | 12 | 04'36" | 00:56'09" | | 13 | 04'39" | 01:00'48" | | 14 | 04'24" | 01:05'12" | | 15 | 04'26" | 01:09'38" | | 16 | 04'29" | 01:14'07" | | 17 | 04'35" | 01:18'42" | | 18 | 04'29" | 01:23'11" | | 19 | 04'33" | 01:27'44" | | 20 | 04'36" | 01:32'20" | | 21 | 04'36" | 01:36'56" | | 22 | 04'39" | 01:41'35" | | 23 | 04'48" | 01:46'23" | | 24 | 04'51" | 01:51'14" | | 25 | 04'47" | 01:56'01" | | 26 | 04'48" | 02:00'49" | | 27 | 04'42" | 02:05'31" | | 28 | 04'45" | 02:10'16" | | 29 | 04'48" | 02:15'04" | | 30 | 04'39" | 02:19'43" | | 31 | 04'44" | 02:24'27" | | 32 | 04'51" | 02:29'18" | | 33 | 04'53" | 02:34'11" | | 34 | 05'08" | 02:39'19" | | 35 | 05'00" | 02:44'19" | | 36 | 05'46" | 02:50'05" | | 37 | 05'12" | 02:55'17" | | 38 | 05'36" | 03:00'53" | | 39 | 07'30" | 03:08'23" | | 40 | 05'36" | 03:13'59" | | 41 | 06'39" | 03:20'38" | | 42 | 05'44" | 03:26'22" | | 42.4 | 05'31" | 03:28'46" |
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