|  全馬 | 03:48:25 | 05:24/km | 第42馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:48:25 | | 總名次 | 249 / 2423 | | 分組名次 | 55 / 473 | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+02'10") | 00:56'22" (+05'03") | | 00:28'37" (+03'02") | | 00:25'44" (+00'09") | 00:51'19" | | 00:25'35" | | 00:25'57" (+00'22") | 00:52'31" (+01'12") | | 00:26'34" (+00'59") | | 00:27'03" (+01'28") | 00:55'11" (+03'52") | | 00:28'08" (+02'33") | |
日期: 2016-01-10 06:31 - 總爬升: 132 m - 地點: 屏東高樹 - 平均心率: 62 - 卡路里: 3630 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+02'23") | 396 / 396 | | 2 | | 05'37" (+01'05") | 411 / 808 | | 3 | | 05'21" (+00'49") | 394 / 1203 | | 4 | | 05'26" (+00'54") | 407 / 1610 | | 5 | | 06'10" (+01'38") | 399 / 2009 |
| 6 | | 04'52" (+00'20") | 396 / 2405 | | 7 | | 04'53" (+00'21") | 401 / 2807 | | 8 | | 05'42" (+01'10") | 406 / 3213 | | 9 | | 05'28" (+00'56") | 401 / 3615 | | 10 | | 05'26" (+00'54") | 394 / 4010 | | 11 | | 05'27" (+00'55") | 409 / 4419 | | 12 | | 05'16" (+00'44") | 404 / 4823 | | 13 | | 05'21" (+00'49") | 404 / 5228 | | 14 | | 05'27" (+00'55") | 402 / 5631 | | 15 | | 05'29" (+00'57") | 401 / 6032 | | 16 | | 06'57" (+02'25") | 397 / 6430 | | 17 | | 05'26" (+00'54") | 401 / 6831 | | 18 | | 05'32" (+01'00") | 399 / 7231 | | 19 | | 05'37" (+01'05") | 403 / 7634 | | 20 | | 05'28" (+00'56") | 404 / 8039 | | 21 | | 05'29" (+00'57") | 397 / 8437 | | 22 | | 05'29" (+00'57") | 403 / 8840 | | 23 | | 07'12" (+02'40") | 407 / 9248 | | 24 | | 05'13" (+00'41") | 395 / 9643 | | 25 | | 05'17" (+00'45") | 405 / 10049 | | 26 | | 04'52" (+00'20") | 396 / 10445 | | 27 | | 04'52" (+00'20") | 403 / 10849 | | 28 | | 05'10" (+00'38") | 409 / 11258 | | 29 | | 05'54" (+01'22") | 392 / 11650 | | 30 | | 04'56" (+00'24") | 404 / 12054 | | 31 | | 05'02" (+00'30") | 396 / 12451 | | 32 | | 05'10" (+00'38") | 408 / 12860 | | 33 | | 04'57" (+00'25") | 396 / 13257 | | 34 | | 04'47" (+00'15") | 407 / 13664 | | 35 | | 05'01" (+00'29") | 404 / 14069 | | 36 | | 04'56" (+00'24") | 395 / 14464 | | 37 | | 06'13" (+01'41") | 404 / 14868 | | 38 | | 04'44" (+00'12") | 404 / 15272 | | 39 | | 04'53" (+00'21") | 398 / 15671 | | 40 | | 05'00" (+00'28") | 409 / 16080 | | 41 | | 05'52" (+01'20") | 399 / 16480 | | 42 | | 04'59" (+00'27") | 401 / 16881 | | 43 | | 04'51" (+00'19") | 411 / 17293 | | 44 | | 04'58" (+00'26") | 402 / 17695 | | 45 | | 04'59" (+00'27") | 397 / 18093 | | 46 | | 05'01" (+00'29") | 410 / 18504 | | 47 | | 06'25" (+01'53") | 406 / 18911 | | 48 | | 04'43" (+00'11") | 408 / 19319 | | 49 | | 04'53" (+00'21") | 395 / 19715 | | 50 | | 04'57" (+00'25") | 403 / 20118 | | 51 | | 05'58" (+01'26") | 407 / 20526 | | 52 | | 04'32" | 410 / 20936 | | 53 | | 04'53" (+00'21") | 405 / 21342 | | 54 | | 04'57" (+00'25") | 407 / 21749 | | 55 | | 05'17" (+00'45") | 390 / 22140 | | 56 | | 05'05" (+00'33") | 409 / 22549 | | 57 | | 06'16" (+01'44") | 409 / 22958 | | 58 | | 05'00" (+00'28") | 402 / 23360 | | 59 | | 05'09" (+00'37") | 394 / 23755 | | 60 | | 05'06" (+00'34") | 401 / 24156 | | 61 | | 05'14" (+00'42") | 404 / 24561 | | 62 | | 04'53" (+00'21") | 398 / 24959 | | 63 | | 04'48" (+00'16") | 405 / 25365 | | 64 | | 05'06" (+00'34") | 408 / 25773 | | 65 | | 06'23" (+01'51") | 399 / 26173 | | 66 | | 04'48" (+00'16") | 398 / 26571 | | 67 | | 04'51" (+00'19") | 398 / 26970 | | 68 | | 04'54" (+00'22") | 400 / 27370 | | 69 | | 05'05" (+00'33") | 396 / 27766 | | 70 | | 07'19" (+02'47") | 416 / 28182 | | 71 | | 04'59" (+00'27") | 393 / 28575 | | 72 | | 05'06" (+00'34") | 411 / 28987 | | 73 | | 05'07" (+00'35") | 406 / 29394 | | 74 | | 05'09" (+00'37") | 397 / 29791 | | 75 | | 05'12" (+00'40") | 409 / 30201 | | 76 | | 07'01" (+02'29") | 389 / 30590 | | 77 | | 04'56" (+00'24") | 404 / 30995 | | 78 | | 05'14" (+00'42") | 410 / 31405 | | 79 | | 05'03" (+00'31") | 401 / 31807 | | 80 | | 05'12" (+00'40") | 397 / 32204 | | 81 | | 05'05" (+00'33") | 392 / 32596 | | 82 | | 05'12" (+00'40") | 410 / 33006 | | 83 | | 05'17" (+00'45") | 399 / 33406 | | 84 | | 06'40" (+02'08") | 391 / 33798 | | 85 | | 05'03" (+00'31") | 402 / 34200 | | 86 | | 05'10" (+00'38") | 402 / 34602 | | 87 | | 05'09" (+00'37") | 390 / 34993 | | 88 | | 05'09" (+00'37") | 417 / 35410 | | 89 | | 05'20" (+00'48") | 399 / 35810 | | 90 | | 06'44" (+02'12") | 402 / 36212 | | 91 | | 05'03" (+00'31") | 392 / 36605 | | 92 | | 05'19" (+00'47") | 407 / 37012 | | 93 | | 05'20" (+00'48") | 402 / 37415 | | 94 | | 05'19" (+00'47") | 397 / 37813 | | 95 | | 05'28" (+00'56") | 402 / 38215 | | 96 | | 05'23" (+00'51") | 401 / 38617 | | 97 | | 08'20" (+03'48") | 399 / 39016 | | 98 | | 04'57" (+00'25") | 402 / 39419 | | 99 | | 05'12" (+00'40") | 393 / 39813 | | 100 | | 05'16" (+00'44") | 401 / 40214 | | 101 | | 05'58" (+01'26") | 401 / 40616 | | 102 | | 04'57" (+00'25") | 412 / 41029 | | 103 | | 05'11" (+00'39") | 400 / 41430 | | 104 | | 05'24" (+00'52") | 403 / 41833 | | 105 | | 05'22" (+00'50") | 400 / 42234 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
1月累積里程 : 270.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'44" | 00:11'50" | | 3 | 05'10" | 00:17'00" | | 4 | 05'24" | 00:22'24" | | 5 | 05'21" | 00:27'45" | | 6 | 05'29" | 00:33'14" | | 7 | 06'05" | 00:39'19" | | 8 | 05'30" | 00:44'49" | | 9 | 06'14" | 00:51'03" | | 10 | 05'19" | 00:56'22" | | 11 | 04'52" | 01:01'14" | | 12 | 05'24" | 01:06'38" | | 13 | 05'04" | 01:11'42" | | 14 | 04'56" | 01:16'38" | | 15 | 05'28" | 01:22'06" | | 16 | 04'52" | 01:26'58" | | 17 | 05'19" | 01:32'17" | | 18 | 04'57" | 01:37'14" | | 19 | 05'33" | 01:42'47" | | 20 | 04'54" | 01:47'41" | | 21 | 05'09" | 01:52'50" | | 22 | 05'02" | 01:57'52" | | 23 | 05'36" | 02:03'28" | | 24 | 05'05" | 02:08'33" | | 25 | 05'05" | 02:13'38" | | 26 | 05'32" | 02:19'10" | | 27 | 04'51" | 02:24'01" | | 28 | 05'01" | 02:29'02" | | 29 | 05'59" | 02:35'01" | | 30 | 05'11" | 02:40'12" | | 31 | 05'48" | 02:46'00" | | 32 | 05'09" | 02:51'09" | | 33 | 05'09" | 02:56'18" | | 34 | 05'47" | 03:02'05" | | 35 | 05'10" | 03:07'15" | | 36 | 05'13" | 03:12'28" | | 37 | 05'50" | 03:18'18" | | 38 | 05'21" | 03:23'39" | | 39 | 06'36" | 03:30'15" | | 40 | 05'08" | 03:35'23" | | 41 | 05'25" | 03:40'48" | | 42 | 05'17" | 03:46'05" | | 42.3 | 09'34" | 03:48'55" |
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