15.7 km | 01:27:36 | 05:34/km日期: 2023-05-07 06:43 - 總爬升: 438 m - 平均心率: 150 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 06'12" / 05'31" / 07'01" / 08'35" / 07'33" / 07'13" / 16'54" / 41'29" / 04'53" / 04'16" / 03'47" / 04'18" / 03'43" / 04'25" / 05'02" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'30") | 1000 / 1000 |
| 2 | | 05'30" (+01'48") | 1000 / 2000 |
| 3 | | 07'00" (+03'18") | 1000 / 3000 |
| 4 | | 08'35" (+04'53") | 1000 / 4000 |
| 5 | | 07'32" (+03'50") | 1000 / 5000 |
| 6 | | 07'13" (+03'31") | 1000 / 6000 |
| 7 | | 06'24" (+02'42") | 1000 / 7000 |
| 8 | | 05'33" (+01'51") | 1000 / 8000 |
| 9 | | 04'53" (+01'11") | 1000 / 9000 |
| 10 | | 04'15" (+00'33") | 1000 / 10000 |
| 11 | | 03'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'18" (+00'36") | 1000 / 12000 |
| 13 | | 03'42" | 1000 / 13000 |
| 14 | | 04'25" (+00'43") | 1000 / 14000 |
| 15 | | 05'01" (+01'19") | 1000 / 15000 |
| 16 | | 04'33" (+00'51") | 692 / 15692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 07'01" | 00:18'44" |
| 4 | 08'35" | 00:27'19" |
| 5 | 07'33" | 00:34'52" |
| 6 | 07'13" | 00:42'05" |
| 7 | 16'54" | 00:58'59" |
| 8 | 41'29" | 01:40'28" |
| 9 | 04'53" | 01:45'21" |
| 10 | 04'16" | 01:49'37" |
| 11 | 03'47" | 01:53'24" |
| 12 | 04'18" | 01:57'42" |
| 13 | 03'43" | 02:01'25" |
| 14 | 04'25" | 02:05'50" |
| 15 | 05'02" | 02:10'52" |
| 15.7 | 04'33" | 02:14'01" |
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