10.0 km | 01:12:50 | 07:16/km日期: 2023-05-06 17:55 - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 59%
Pace: 07'31" / 07'01" / 07'11" / 07'07" / 07'26" / 07'20" / 07'22" / 07'28" / 06'59" / 07'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'31") | 1000 / 1000 |
| 2 | | 07'01" (+00'02") | 1000 / 2000 |
| 3 | | 07'10" (+00'11") | 1000 / 3000 |
| 4 | | 07'06" (+00'07") | 1000 / 4000 |
| 5 | | 07'25" (+00'26") | 1000 / 5000 |
| 6 | | 07'19" (+00'20") | 1000 / 6000 |
| 7 | | 07'22" (+00'23") | 1000 / 7000 |
| 8 | | 07'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'59" | 1000 / 9000 |
| 10 | | 07'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" | 17 / 10017 |
5月累積里程 :
58.90 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'01" | 00:14'32" |
| 3 | 07'11" | 00:21'43" |
| 4 | 07'07" | 00:28'50" |
| 5 | 07'26" | 00:36'16" |
| 6 | 07'20" | 00:43'36" |
| 7 | 07'22" | 00:50'58" |
| 8 | 07'28" | 00:58'26" |
| 9 | 06'59" | 01:05'25" |
| 10 | 07'56" | 01:13'21" |
| 10.0 | 05'48" | 01:13'27" |
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