|  全馬 | 03:51:55 | 05:29/km | 第17馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:51:55 | | 總名次 | 322 / 2423 | | 分組名次 | 80 / 578 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+02'43") | 00:55'28" (+04'28") | | 00:27'17" (+01'49") | | 00:25'32" (+00'04") | 00:51'00" | | 00:25'28" | | 00:27'22" (+01'54") | 00:55'40" (+04'40") | | 00:28'18" (+02'50") | | 00:28'15" (+02'47") | 00:57'03" (+06'03") | | 00:28'48" (+03'20") | |
日期: 2016-01-10 06:33 - 總爬升: 155 m - 地點: 高樹 - 平均心率: 152 - 卡路里: 3440 Cal - 總步數: 40702 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'34") | 1006 / 1006 | 174 / 91 | | 2 | | 05'38" (+00'55") | 1003 / 2010 | 176 / 100 | | 3 | | 05'31" (+00'48") | 1000 / 3010 | 180 / 100 | | 4 | | 05'21" (+00'38") | 1005 / 4016 | 178 / 104 | | 5 | | 05'15" (+00'32") | 1001 / 5017 | 178 / 106 |
| 6 | | 05'27" (+00'44") | 1002 / 6020 | 179 / 102 | | 7 | | 05'24" (+00'41") | 1000 / 7020 | 180 / 102 | | 8 | | 05'27" (+00'44") | 1003 / 8024 | 182 / 100 | | 9 | | 06'09" (+01'26") | 1008 / 9032 | 164 / 99 | | 10 | | 04'43" | 1006 / 10039 | 185 / 114 | | 11 | | 04'53" (+00'10") | 1006 / 11046 | 185 / 110 | | 12 | | 05'08" (+00'25") | 1007 / 12053 | 180 / 107 | | 13 | | 05'08" (+00'25") | 1002 / 13055 | 182 / 106 | | 14 | | 04'54" (+00'11") | 1007 / 14063 | 184 / 110 | | 15 | | 05'19" (+00'36") | 1000 / 15064 | 169 / 110 | | 16 | | 05'00" (+00'17") | 1005 / 16070 | 184 / 108 | | 17 | | 04'54" (+00'11") | 1007 / 17078 | 183 / 111 | | 18 | | 04'52" (+00'09") | 1002 / 18080 | 183 / 112 | | 19 | | 05'28" (+00'45") | 1002 / 19083 | 165 / 110 | | 20 | | 05'08" (+00'25") | 1005 / 20089 | 185 / 104 | | 21 | | 05'07" (+00'24") | 1003 / 21092 | 187 / 104 | | 22 | | 05'16" (+00'33") | 1007 / 22100 | 184 / 102 | | 23 | | 06'01" (+01'18") | 1009 / 23109 | 163 / 101 | | 24 | | 05'23" (+00'40") | 1005 / 24115 | 180 / 102 | | 25 | | 05'24" (+00'41") | 1007 / 25123 | 179 / 103 | | 26 | | 06'14" (+01'31") | 1008 / 26131 | 150 / 106 | | 27 | | 05'16" (+00'33") | 1005 / 27137 | 181 / 104 | | 28 | | 05'40" (+00'57") | 1006 / 28144 | 170 / 103 | | 29 | | 05'28" (+00'45") | 1007 / 29151 | 182 / 99 | | 30 | | 05'28" (+00'45") | 1006 / 30158 | 176 / 103 | | 31 | | 06'02" (+01'19") | 1007 / 31166 | 152 / 108 | | 32 | | 05'20" (+00'37") | 1002 / 32169 | 180 / 103 | | 33 | | 05'22" (+00'39") | 1006 / 33175 | 179 / 103 | | 34 | | 05'51" (+01'08") | 1000 / 34175 | 154 / 110 | | 35 | | 05'32" (+00'49") | 1005 / 35181 | 178 / 101 | | 36 | | 06'08" (+01'25") | 1000 / 36182 | 156 / 103 | | 37 | | 05'39" (+00'56") | 1000 / 37182 | 169 / 104 | | 38 | | 05'40" (+00'57") | 1006 / 38189 | 175 / 100 | | 39 | | 05'46" (+01'03") | 1001 / 39190 | 159 / 108 | | 40 | | 05'25" (+00'42") | 1009 / 40200 | 178 / 103 | | 41 | | 05'18" (+00'35") | 1002 / 41203 | 179 / 105 | | 42 | | 05'01" (+00'18") | 1010 / 42213 | 180 / 109 |
 高雄阿昇  賽前宣言: 去年沒跑到,就拚今年了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 216.81 km  Brooks Pure Connect 累積 : 176.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'40" | 00:12'00" | | 3 | 05'32" | 00:17'32" | | 4 | 05'23" | 00:22'55" | | 5 | 05'16" | 00:28'11" | | 6 | 05'28" | 00:33'39" | | 7 | 05'25" | 00:39'04" | | 8 | 05'26" | 00:44'30" | | 9 | 06'12" | 00:50'42" | | 10 | 04'46" | 00:55'28" | | 11 | 04'55" | 01:00'23" | | 12 | 05'11" | 01:05'34" | | 13 | 05'09" | 01:10'43" | | 14 | 04'57" | 01:15'40" | | 15 | 05'20" | 01:21'00" | | 16 | 05'02" | 01:26'02" | | 17 | 04'54" | 01:30'56" | | 18 | 04'56" | 01:35'52" | | 19 | 05'29" | 01:41'21" | | 20 | 05'07" | 01:46'28" | | 21 | 05'09" | 01:51'37" | | 22 | 05'19" | 01:56'56" | | 23 | 06'02" | 02:02'58" | | 24 | 05'27" | 02:08'25" | | 25 | 05'25" | 02:13'50" | | 26 | 06'18" | 02:20'08" | | 27 | 05'18" | 02:25'26" | | 28 | 05'27" | 02:30'53" | | 29 | 05'47" | 02:36'40" | | 30 | 05'28" | 02:42'08" | | 31 | 06'08" | 02:48'16" | | 32 | 05'21" | 02:53'37" | | 33 | 05'24" | 02:59'01" | | 34 | 05'51" | 03:04'52" | | 35 | 05'31" | 03:10'23" | | 36 | 05'29" | 03:15'52" | | 37 | 06'23" | 03:22'15" | | 38 | 05'40" | 03:27'55" | | 39 | 05'50" | 03:33'45" | | 40 | 05'26" | 03:39'11" | | 41 | 05'22" | 03:44'33" | | 42 | 05'02" | 03:49'35" | | 42.5 | 05'03" | 03:52'01" |
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