| 恭喜破PB 全馬 | 04:03:40 | 05:46/km | 第3馬官方成績 | 日期 | 2016-01-10 | 成績 | 04:03:40 | 總名次 | 452 / 2423 | 分組名次 | 7 / 106 | 平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+00'45") | 00:54'50" (+01'11") | | 00:27'30" (+00'55") | | 00:26'35" | 00:53'39" | | 00:27'04" (+00'29") | | 00:28'26" (+01'51") | 00:57'34" (+03'55") | | 00:29'08" (+02'33") | | 00:29'58" (+03'23") | 01:02'46" (+09'07") | | 00:32'48" (+06'13") | |
日期: 2016-01-10 06:33 - 總爬升: 151 m - 卡路里: 2713 Cal - 總步數: 48194 - 平均步頻: 197 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'55" (+00'48") | 1007 / 1007 | 201 / 83 | 2 | | 05'07" | 1003 / 2010 | 205 / 95 | 3 | | 05'28" (+00'21") | 1008 / 3018 | 202 / 90 | 4 | | 05'22" (+00'15") | 1004 / 4022 | 204 / 91 | 5 | | 05'17" (+00'10") | 1001 / 5024 | 204 / 92 |
6 | | 05'28" (+00'21") | 1003 / 6028 | 202 / 89 | 7 | | 05'36" (+00'29") | 1010 / 7038 | 204 / 87 | 8 | | 05'26" (+00'19") | 1011 / 8049 | 203 / 90 | 9 | | 05'30" (+00'23") | 1000 / 9050 | 199 / 90 | 10 | | 05'19" (+00'12") | 1008 / 10059 | 204 / 91 | 11 | | 05'11" (+00'04") | 1006 / 11065 | 203 / 94 | 12 | | 05'18" (+00'11") | 1003 / 12068 | 203 / 92 | 13 | | 05'27" (+00'20") | 1006 / 13075 | 200 / 91 | 14 | | 05'15" (+00'08") | 1004 / 14080 | 202 / 93 | 15 | | 05'12" (+00'05") | 1007 / 15087 | 204 / 93 | 16 | | 05'16" (+00'09") | 1000 / 16088 | 205 / 92 | 17 | | 05'21" (+00'14") | 1005 / 17093 | 203 / 91 | 18 | | 05'30" (+00'23") | 1007 / 18101 | 201 / 90 | 19 | | 05'27" (+00'20") | 1007 / 19108 | 196 / 93 | 20 | | 05'21" (+00'14") | 1007 / 20115 | 204 / 91 | 21 | | 05'26" (+00'19") | 1008 / 21124 | 198 / 92 | 22 | | 05'39" (+00'32") | 1007 / 22131 | 194 / 90 | 23 | | 05'46" (+00'39") | 1008 / 23140 | 194 / 88 | 24 | | 05'43" (+00'36") | 1007 / 24147 | 199 / 87 | 25 | | 05'39" (+00'32") | 1000 / 25148 | 198 / 88 | 26 | | 05'46" (+00'39") | 1006 / 26155 | 191 / 90 | 27 | | 05'36" (+00'29") | 1001 / 27156 | 201 / 88 | 28 | | 06'02" (+00'55") | 1000 / 28157 | 189 / 87 | 29 | | 05'48" (+00'41") | 1001 / 29158 | 201 / 85 | 30 | | 05'53" (+00'46") | 1006 / 30165 | 199 / 84 | 31 | | 06'19" (+01'12") | 1001 / 31166 | 176 / 89 | 32 | | 05'45" (+00'38") | 1006 / 32172 | 202 / 85 | 33 | | 05'43" (+00'36") | 1008 / 33181 | 199 / 87 | 34 | | 05'59" (+00'52") | 1000 / 34181 | 189 / 88 | 35 | | 06'00" (+00'53") | 1002 / 35184 | 199 / 83 | 36 | | 06'29" (+01'22") | 1006 / 36190 | 179 / 85 | 37 | | 06'36" (+01'29") | 1009 / 37200 | 192 / 78 | 38 | | 06'45" (+01'38") | 1000 / 38200 | 182 / 81 | 39 | | 06'32" (+01'25") | 1000 / 39201 | 184 / 82 | 40 | | 06'16" (+01'09") | 1002 / 40204 | 199 / 79 | 41 | | 06'29" (+01'22") | 1008 / 41212 | 182 / 84 | 42 | | 05'52" (+00'45") | 1001 / 42213 | 201 / 84 |
賽前宣言: 水果水果~~最愛吃水果!! 賽後評分: 這是場好比賽,主辦單位有用心,停車場和會場的接駁車~辦手禮~完賽後的冷飲都是很棒的安排,志工們也都很熱情的服務。 給 5 星 1月累積里程 : 178.46 km ASICS 虎走3 累積 : 865.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'09" | 00:11'07" | 3 | 05'28" | 00:16'35" | 4 | 05'27" | 00:22'02" | 5 | 05'18" | 00:27'20" | 6 | 05'30" | 00:32'50" | 7 | 05'36" | 00:38'26" | 8 | 05'30" | 00:43'56" | 9 | 05'35" | 00:49'31" | 10 | 05'19" | 00:54'50" | 11 | 05'13" | 01:00'03" | 12 | 05'20" | 01:05'23" | 13 | 05'30" | 01:10'53" | 14 | 05'17" | 01:16'10" | 15 | 05'15" | 01:21'25" | 16 | 05'16" | 01:26'41" | 17 | 05'24" | 01:32'05" | 18 | 05'30" | 01:37'35" | 19 | 05'30" | 01:43'05" | 20 | 05'24" | 01:48'29" | 21 | 05'26" | 01:53'55" | 22 | 05'42" | 01:59'37" | 23 | 05'49" | 02:05'26" | 24 | 05'46" | 02:11'12" | 25 | 05'43" | 02:16'55" | 26 | 05'46" | 02:22'41" | 27 | 05'40" | 02:28'21" | 28 | 06'00" | 02:34'21" | 29 | 05'49" | 02:40'10" | 30 | 05'53" | 02:46'03" | 31 | 06'23" | 02:52'26" | 32 | 05'45" | 02:58'11" | 33 | 05'45" | 03:03'56" | 34 | 06'04" | 03:10'00" | 35 | 06'01" | 03:16'01" | 36 | 06'27" | 03:22'28" | 37 | 06'38" | 03:29'06" | 38 | 06'51" | 03:35'57" | 39 | 06'32" | 03:42'29" | 40 | 06'20" | 03:48'49" | 41 | 06'29" | 03:55'18" | 42 | 05'55" | 04:01'13" | 42.5 | 06'11" | 04:04'04" |
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