|  全馬 | 03:03:57 | 04:21/km | 第14馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 03:03:57 | | 總名次 | 26 / - | | 分組名次 | 7 / - | | 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'58" (+00'14") | 00:42'32" (+00'53") | | 00:21'34" (+00'50") | | 00:20'44" | 00:41'39" | | 00:20'55" (+00'11") | | 00:21'44" (+01'00") | 00:43'26" (+01'47") | | 00:21'42" (+00'58") | | 00:21'37" (+00'53") | 00:44'39" (+03'00") | | 00:23'02" (+02'18") | |
日期: 2016-01-10 06:31 - 總爬升: 120 m - 地點: 高樹國中 - 天氣: 有太陽 - 平均心率: 39 - 卡路里: 3664 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" (+00'05") | 502 / 502 | | 2 | | 04'08" (+00'09") | 512 / 1014 | | 3 | | 04'06" (+00'07") | 498 / 1512 | | 4 | | 04'08" (+00'09") | 490 / 2002 | | 5 | | 04'10" (+00'11") | 506 / 2508 |
| 6 | | 04'09" (+00'10") | 500 / 3009 | | 7 | | 04'14" (+00'15") | 510 / 3520 | | 8 | | 04'14" (+00'15") | 494 / 4014 | | 9 | | 04'15" (+00'16") | 508 / 4523 | | 10 | | 04'21" (+00'22") | 493 / 5016 | | 11 | | 04'18" (+00'19") | 511 / 5528 | | 12 | | 04'20" (+00'21") | 499 / 6027 | | 13 | | 04'19" (+00'20") | 509 / 6536 | | 14 | | 04'16" (+00'17") | 498 / 7035 | | 15 | | 04'17" (+00'18") | 501 / 7536 | | 16 | | 04'21" (+00'22") | 493 / 8029 | | 17 | | 04'20" (+00'21") | 509 / 8539 | | 18 | | 04'20" (+00'21") | 498 / 9037 | | 19 | | 04'16" (+00'17") | 509 / 9547 | | 20 | | 04'11" (+00'12") | 500 / 10047 | | 21 | | 03'59" | 501 / 10549 | | 22 | | 04'06" (+00'07") | 502 / 11052 | | 23 | | 04'11" (+00'12") | 501 / 11553 | | 24 | | 04'10" (+00'11") | 494 / 12047 | | 25 | | 04'13" (+00'14") | 505 / 12553 | | 26 | | 04'19" (+00'20") | 512 / 13065 | | 27 | | 04'05" (+00'06") | 505 / 13571 | | 28 | | 04'07" (+00'08") | 497 / 14068 | | 29 | | 04'09" (+00'10") | 493 / 14561 | | 30 | | 04'03" (+00'04") | 501 / 15063 | | 31 | | 04'12" (+00'13") | 515 / 15579 | | 32 | | 04'10" (+00'11") | 498 / 16077 | | 33 | | 04'06" (+00'07") | 511 / 16588 | | 34 | | 04'07" (+00'08") | 505 / 17093 | | 35 | | 04'11" (+00'12") | 496 / 17589 | | 36 | | 04'12" (+00'13") | 510 / 18099 | | 37 | | 04'10" (+00'11") | 502 / 18602 | | 38 | | 04'10" (+00'11") | 507 / 19110 | | 39 | | 04'13" (+00'14") | 505 / 19615 | | 40 | | 04'17" (+00'18") | 511 / 20127 | | 41 | | 04'10" (+00'11") | 507 / 20634 | | 42 | | 04'16" (+00'17") | 499 / 21134 | | 43 | | 04'17" (+00'18") | 505 / 21640 | | 44 | | 04'26" (+00'27") | 499 / 22139 | | 45 | | 04'19" (+00'20") | 512 / 22651 | | 46 | | 04'21" (+00'22") | 504 / 23155 | | 47 | | 04'27" (+00'28") | 497 / 23653 | | 48 | | 04'27" (+00'28") | 497 / 24151 | | 49 | | 04'26" (+00'27") | 505 / 24657 | | 50 | | 04'16" (+00'17") | 507 / 25164 | | 51 | | 04'17" (+00'18") | 501 / 25665 | | 52 | | 04'14" (+00'15") | 499 / 26165 | | 53 | | 04'19" (+00'20") | 505 / 26671 | | 54 | | 04'19" (+00'20") | 496 / 27167 | | 55 | | 04'13" (+00'14") | 504 / 27672 | | 56 | | 04'41" (+00'42") | 508 / 28181 | | 57 | | 04'23" (+00'24") | 508 / 28689 | | 58 | | 04'25" (+00'26") | 505 / 29194 | | 59 | | 04'13" (+00'14") | 500 / 29695 | | 60 | | 04'13" (+00'14") | 508 / 30204 | | 61 | | 04'12" (+00'13") | 494 / 30698 | | 62 | | 04'20" (+00'21") | 506 / 31205 | | 63 | | 04'17" (+00'18") | 496 / 31702 | | 64 | | 04'20" (+00'21") | 502 / 32204 | | 65 | | 04'17" (+00'18") | 505 / 32709 | | 66 | | 04'15" (+00'16") | 492 / 33201 | | 67 | | 04'21" (+00'22") | 503 / 33705 | | 68 | | 04'23" (+00'24") | 500 / 34206 | | 69 | | 04'25" (+00'26") | 494 / 34700 | | 70 | | 04'25" (+00'26") | 508 / 35209 | | 71 | | 04'24" (+00'25") | 499 / 35708 | | 72 | | 04'30" (+00'31") | 498 / 36206 | | 73 | | 04'33" (+00'34") | 507 / 36714 | | 74 | | 04'35" (+00'36") | 497 / 37212 | | 75 | | 04'28" (+00'29") | 495 / 37707 | | 76 | | 04'34" (+00'35") | 510 / 38217 | | 77 | | 04'38" (+00'39") | 491 / 38709 | | 78 | | 04'47" (+00'48") | 497 / 39206 | | 79 | | 04'48" (+00'49") | 501 / 39708 | | 80 | | 04'48" (+00'49") | 499 / 40207 | | 81 | | 04'53" (+00'54") | 506 / 40714 | | 82 | | 04'53" (+00'54") | 503 / 41218 | | 83 | | 05'00" (+01'01") | 513 / 41731 | | 84 | | 04'38" (+00'39") | 492 / 42224 |
 高雄許哲銘  個人第14馬 這麼久沒跑比賽，以今日成績算是不錯，還能小破自己 PB ，但最後的4K 速度還是掉太多了，最後以總26,分組7 完賽，最開心是無傷完賽，還能與一些跑友相會面 ^=^～。
順帶一提 今日老婆大人的第9馬也破 PB 以4：03 分7 開心～。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 322.07 km  索康尼 k6 累積 : 1731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'07" | 00:08'15" | | 3 | 04'10" | 00:12'25" | | 4 | 04'16" | 00:16'41" | | 5 | 04'17" | 00:20'58" | | 6 | 04'19" | 00:25'17" | | 7 | 04'18" | 00:29'35" | | 8 | 04'22" | 00:33'57" | | 9 | 04'20" | 00:38'17" | | 10 | 04'15" | 00:42'32" | | 11 | 04'03" | 00:46'35" | | 12 | 04'11" | 00:50'46" | | 13 | 04'15" | 00:55'01" | | 14 | 04'06" | 00:59'07" | | 15 | 04'09" | 01:03'16" | | 16 | 04'10" | 01:07'26" | | 17 | 04'07" | 01:11'33" | | 18 | 04'12" | 01:15'45" | | 19 | 04'10" | 01:19'55" | | 20 | 04'16" | 01:24'11" | | 21 | 04'12" | 01:28'23" | | 22 | 04'21" | 01:32'44" | | 23 | 04'20" | 01:37'04" | | 24 | 04'28" | 01:41'32" | | 25 | 04'23" | 01:45'55" | | 26 | 04'16" | 01:50'11" | | 27 | 04'18" | 01:54'29" | | 28 | 04'29" | 01:58'58" | | 29 | 04'23" | 02:03'21" | | 30 | 04'16" | 02:07'37" | | 31 | 04'15" | 02:11'52" | | 32 | 04'18" | 02:16'10" | | 33 | 04'18" | 02:20'28" | | 34 | 04'21" | 02:24'49" | | 35 | 04'25" | 02:29'14" | | 36 | 04'27" | 02:33'41" | | 37 | 04'34" | 02:38'15" | | 38 | 04'31" | 02:42'46" | | 39 | 04'41" | 02:47'27" | | 40 | 04'49" | 02:52'16" | | 41 | 04'50" | 02:57'06" | | 42 | 04'58" | 03:02'04" | | 42.2 | 09'25" | 03:04'13" |
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