23.1 km | 02:50:53 | 07:24/km日期: 2023-05-06 06:28 - 總爬升: 907 m - 平均心率: 138 - 卡路里: 1559 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91%
Pace: 05'59" / 06'23" / 06'44" / 08'19" / 05'21" / 06'15" / 08'18" / 09'14" / 10'32" / 09'45" / 08'52" / 09'20" / 13'55" / 07'22" / 06'27" / 05'43" / 05'21" / 05'22" / 05'09" / 05'20" / 05'27" / 05'43" / 09'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+01'14") | 1000 / 2000 |
| 3 | | 06'44" (+01'36") | 1000 / 3000 |
| 4 | | 08'19" (+03'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 08'18" (+03'10") | 1000 / 7000 |
| 8 | | 09'14" (+04'06") | 1000 / 8000 |
| 9 | | 10'31" (+05'23") | 1000 / 9000 |
| 10 | | 09'45" (+04'37") | 1000 / 10000 |
| 11 | | 08'52" (+03'44") | 1000 / 11000 |
| 12 | | 09'19" (+04'11") | 1000 / 12000 |
| 13 | | 13'55" (+08'47") | 1000 / 13000 |
| 14 | | 07'21" (+02'13") | 1000 / 14000 |
| 15 | | 06'27" (+01'19") | 1000 / 15000 |
| 16 | | 05'42" (+00'34") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'22" (+00'14") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'26" (+00'18") | 1000 / 21000 |
| 22 | | 05'43" (+00'35") | 1000 / 22000 |
| 23 | | 09'20" (+04'12") | 1000 / 23000 |
| 24 | | 10'29" (+05'21") | 66 / 23066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
264.24 km 
BROOKS Hyperion Tempo 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'23" | 00:12'22" |
| 3 | 06'44" | 00:19'06" |
| 4 | 08'19" | 00:27'25" |
| 5 | 05'21" | 00:32'46" |
| 6 | 06'15" | 00:39'01" |
| 7 | 08'18" | 00:47'19" |
| 8 | 09'14" | 00:56'33" |
| 9 | 10'32" | 01:07'05" |
| 10 | 09'45" | 01:16'50" |
| 11 | 08'52" | 01:25'42" |
| 12 | 09'20" | 01:35'02" |
| 13 | 13'55" | 01:48'57" |
| 14 | 07'22" | 01:56'19" |
| 15 | 06'27" | 02:02'46" |
| 16 | 05'43" | 02:08'29" |
| 17 | 05'21" | 02:13'50" |
| 18 | 05'22" | 02:19'12" |
| 19 | 05'09" | 02:24'21" |
| 20 | 05'20" | 02:29'41" |
| 21 | 05'27" | 02:35'08" |
| 22 | 05'43" | 02:40'51" |
| 23 | 09'21" | 02:50'12" |
| 23.1 | 10'34" | 02:50'54" |
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