林明順 2016/01/10 訓練日誌

林明順屏東
ID 153723

87 位追隨者

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林明順

全馬 | 03:46:58 | 05:22/km | 第2馬

2016 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2016-01-10
成績	03:46:58
總名次	235 / 2423
分組名次	63 / 578
平均速度	05:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'38")

00:24'38" (+00'34")

00:49'41" (+00'36")

10 km

(00:49'41")

00:25'03" (+00'59")

15 km

(01:13'45")

00:24'04"

00:49'05"

20 km

(01:38'46")

00:25'01" (+00'57")

25 km

(02:05'30")

00:26'44" (+02'40")

00:53'31" (+04'26")

30 km

(02:32'17")

00:26'47" (+02'43")

35 km

(03:00'35")

00:28'18" (+04'14")

00:59'31" (+10'26")

40 km

(03:31'48")

00:31'13" (+07'09")

Finish

(03:46:58)

日期: 2016-01-10 06:31 - 總爬升: 170 m - 地點: 高樹國中 - 卡路里: 2290 Cal - 總步數: 39840 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'26"

(05'26")

05'25" (+00'49")

1002 / 1002

181 / 101

04'38"

(10'04")

04'37" (+00'01")

1003 / 2005

186 / 116

04'48"

(14'52")

04'47" (+00'11")

1002 / 3008

185 / 112

04'56"

(19'48")

04'56" (+00'20")

998 / 4007

181 / 111

04'50"

(24'38")

04'50" (+00'14")

997 / 5004

185 / 111

展開計圈分析

04'57"

(29'35")

04'57" (+00'21")

997 / 6002

185 / 108

05'00"

(34'35")

04'58" (+00'22")

1006 / 7008

185 / 108

04'57"

(39'32")

04'58" (+00'22")

995 / 8004

184 / 108

05'16"

(44'48")

05'15" (+00'39")

1000 / 9004

172 / 109

04'55"

(49'43")

04'54" (+00'18")

1000 / 10005

185 / 109

04'35"

(54'18")

04'36"

994 / 10999

185 / 117

04'45"

(59'03")

04'42" (+00'06")

1008 / 12008

185 / 114

04'55"

(01:03'58")

04'57" (+00'21")

992 / 13001

183 / 110

04'48"

(01:08'46")

04'47" (+00'11")

1000 / 14002

182 / 114

05'02"

(01:13'48")

05'02" (+00'26")

999 / 15001

174 / 113

04'50"

(01:18'38")

04'47" (+00'11")

1008 / 16010

184 / 112

04'51"

(01:23'29")

04'52" (+00'16")

993 / 17003

183 / 111

05'00"

(01:28'29")

04'58" (+00'22")

1003 / 18006

182 / 109

05'23"

(01:33'52")

05'22" (+00'46")

1001 / 19008

164 / 113

05'00"

(01:38'52")

05'01" (+00'25")

994 / 20003

182 / 109

04'54"

(01:43'46")

04'54" (+00'18")

999 / 21002

182 / 112

05'15"

(01:49'01")

05'14" (+00'38")

1000 / 22003

180 / 105

05'59"

(01:55'00")

05'59" (+01'23")

999 / 23003

160 / 104

05'21"

(02:00'21")

05'20" (+00'44")

1001 / 24004

181 / 103

05'15"

(02:05'36")

05'15" (+00'39")

997 / 25002

180 / 105

05'31"

(02:11'07")

05'29" (+00'53")

1005 / 26007

168 / 107

05'12"

(02:16'19")

05'14" (+00'38")

991 / 26998

179 / 106

05'34"

(02:21'53")

05'31" (+00'55")

1006 / 28005

165 / 109

05'13"

(02:27'06")

05'14" (+00'38")

995 / 29000

179 / 106

05'21"

(02:32'27")

05'20" (+00'44")

1002 / 30003

178 / 105

06'15"

(02:38'42")

06'15" (+01'39")

999 / 31002

145 / 109

05'17"

(02:43'59")

05'15" (+00'39")

1003 / 32006

179 / 105

05'23"

(02:49'22")

05'22" (+00'46")

1001 / 33007

179 / 103

05'55"

(02:55'17")

05'55" (+01'19")

999 / 34007

162 / 103

05'28"

(03:00'45")

05'28" (+00'52")

997 / 35004

179 / 101

06'59"

(03:07'44")

06'58" (+02'22")

1000 / 36004

135 / 105

05'35"

(03:13'19")

05'34" (+00'58")

1001 / 37005

179 / 99

06'05"

(03:19'24")

06'06" (+01'30")

995 / 38001

169 / 96

06'30"

(03:25'54")

06'29" (+01'53")

1001 / 39003

155 / 99

06'06"

(03:32'00")

06'06" (+01'30")

997 / 40000

176 / 92

06'26"

(03:38'26")

06'27" (+01'51")

997 / 40997

170 / 90

06'11"

(03:44'37")

06'09" (+01'33")

1004 / 42002

176 / 91

02'30"

(03:47'07")

05'59" (+01'23")

417 / 42420

176 / 94

第二馬⋯破PB^_^真的好累⋯

賽前宣言: 第2馬⋯期待破pb

1月累積里程 : 176.87 km

adidas M29752 累積 : 2718.1 km

MW Watch 上傳 | 8 years ago

Snow Ho, Y.J LIN 和其他 18 人說推

留言

觀看另 4 則留言

娟恭喜完賽^^

2016-01-12 07:34 ·

1 個人推

林明順謝謝各位^_^

2016-01-12 23:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	04'38"	00:10'04"
3	04'45"	00:14'49"
4	04'59"	00:19'48"
5	04'50"	00:24'38"
6	04'57"	00:29'35"
7	04'57"	00:34'32"
8	04'57"	00:39'29"
9	05'16"	00:44'45"
10	04'56"	00:49'41"
11	04'37"	00:54'18"
12	04'42"	00:59'00"
13	04'55"	01:03'55"
14	04'48"	01:08'43"
15	05'02"	01:13'45"
16	04'47"	01:18'32"
17	04'54"	01:23'26"
18	04'57"	01:28'23"
19	05'23"	01:33'46"
20	05'00"	01:38'46"
21	04'54"	01:43'40"
22	05'15"	01:48'55"
23	05'59"	01:54'54"
24	05'18"	02:00'12"
25	05'18"	02:05'30"
26	05'28"	02:10'58"
27	05'15"	02:16'13"
28	05'31"	02:21'44"
29	05'14"	02:26'58"
30	05'19"	02:32'17"
31	06'18"	02:38'35"
32	05'14"	02:43'49"
33	05'23"	02:49'12"
34	05'55"	02:55'07"
35	05'28"	03:00'35"
36	06'59"	03:07'34"
37	05'32"	03:13'06"
38	05'48"	03:18'54"
39	06'48"	03:25'42"
40	06'06"	03:31'48"
41	06'28"	03:38'16"
42	06'09"	03:44'25"
42.4	06'23"	03:47'07"