恭喜完成了初馬
全馬 | 03:51:29 | 05:29/km | 第1馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 03:51:29 |
| 總名次 | 278 / 2423 |
| 分組名次 | 90 / 834 |
| 平均速度 | 05:29/km |
黃小洲
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" (+02'48") | 00:51'38" (+03'42") |
| 00:25'06" (+01'22") |
| 00:24'12" (+00'28") | 00:47'56" |
| 00:23'44" |
| 00:25'33" (+01'49") | 00:52'03" (+04'07") |
| 00:26'30" (+02'46") |
| 00:29'29" (+05'45") | 01:03'52" (+15'56") |
| 00:34'23" (+10'39") |
|
日期: 2016-01-10 06:32 - 總爬升: 116 m - 地點: 屏東高樹 - 天氣: 大太陽卻不太熱 - 平均心率: 172 - 卡路里: 1899 Cal - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 04'52" (+00'19") | 1000 / 12000 |
| 13 | | 04'49" (+00'16") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 05'22" (+00'49") | 1000 / 15000 |
| 16 | | 04'37" (+00'04") | 1000 / 16000 |
| 17 | | 04'41" (+00'08") | 1000 / 17000 |
| 18 | | 04'45" (+00'12") | 1000 / 18000 |
| 19 | | 04'56" (+00'23") | 1000 / 19000 |
| 20 | | 04'42" (+00'09") | 1000 / 20000 |
| 21 | | 04'52" (+00'19") | 1000 / 21000 |
| 22 | | 05'02" (+00'29") | 1000 / 22000 |
| 23 | | 05'08" (+00'35") | 1000 / 23000 |
| 24 | | 05'20" (+00'47") | 1000 / 24000 |
| 25 | | 05'09" (+00'36") | 1000 / 25000 |
| 26 | | 05'21" (+00'48") | 1000 / 26000 |
| 27 | | 04'55" (+00'22") | 1000 / 27000 |
| 28 | | 05'33" (+01'00") | 1000 / 28000 |
| 29 | | 05'02" (+00'29") | 1000 / 29000 |
| 30 | | 05'36" (+01'03") | 1000 / 30000 |
| 31 | | 05'57" (+01'24") | 1000 / 31000 |
| 32 | | 05'32" (+00'59") | 1000 / 32000 |
| 33 | | 05'59" (+01'26") | 1000 / 33000 |
| 34 | | 06'34" (+02'01") | 1000 / 34000 |
| 35 | | 05'24" (+00'51") | 1000 / 35000 |
| 36 | | 06'44" (+02'11") | 1000 / 36000 |
| 37 | | 06'15" (+01'42") | 1000 / 37000 |
| 38 | | 06'44" (+02'11") | 1000 / 38000 |
| 39 | | 07'52" (+03'19") | 1000 / 39000 |
| 40 | | 06'46" (+02'13") | 1000 / 40000 |
| 41 | | 06'52" (+02'19") | 1000 / 41000 |
| 42 | | 06'54" (+02'21") | 1000 / 42000 |
| 43 | | 04'29" | 314 / 42314 |
賽前宣言: 第一次的高樹馬！第一次的初馬！第一次一個人從台灣北到台灣南的跑馬！
賽後評分: 現在才發現！
小朋友的加油聲比我的BCAA還有用！
請主辦下次多怕一點小朋友在賽道兩旁吧！
也感謝今天所有工作人員(大朋友、小朋友)辛苦的付出！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
283.85 km 
Under Amour Speedform Gemini 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'10" | 00:11'26" |
| 3 | 05'06" | 00:16'32" |
| 4 | 05'06" | 00:21'38" |
| 5 | 04'54" | 00:26'32" |
| 6 | 05'00" | 00:31'32" |
| 7 | 05'13" | 00:36'45" |
| 8 | 05'01" | 00:41'46" |
| 9 | 04'58" | 00:46'44" |
| 10 | 04'54" | 00:51'38" |
| 11 | 04'35" | 00:56'13" |
| 12 | 04'52" | 01:01'05" |
| 13 | 04'50" | 01:05'55" |
| 14 | 04'33" | 01:10'28" |
| 15 | 05'22" | 01:15'50" |
| 16 | 04'38" | 01:20'28" |
| 17 | 04'42" | 01:25'10" |
| 18 | 04'45" | 01:29'55" |
| 19 | 04'56" | 01:34'51" |
| 20 | 04'43" | 01:39'34" |
| 21 | 04'52" | 01:44'26" |
| 22 | 05'02" | 01:49'28" |
| 23 | 05'09" | 01:54'37" |
| 24 | 05'21" | 01:59'58" |
| 25 | 05'09" | 02:05'07" |
| 26 | 05'21" | 02:10'28" |
| 27 | 04'56" | 02:15'24" |
| 28 | 05'34" | 02:20'58" |
| 29 | 05'02" | 02:26'00" |
| 30 | 05'37" | 02:31'37" |
| 31 | 05'58" | 02:37'35" |
| 32 | 05'32" | 02:43'07" |
| 33 | 06'00" | 02:49'07" |
| 34 | 06'35" | 02:55'42" |
| 35 | 05'24" | 03:01'06" |
| 36 | 06'45" | 03:07'51" |
| 37 | 06'15" | 03:14'06" |
| 38 | 06'45" | 03:20'51" |
| 39 | 07'52" | 03:28'43" |
| 40 | 06'46" | 03:35'29" |
| 41 | 06'52" | 03:42'21" |
| 42 | 06'55" | 03:49'16" |
| 42.3 | 04'30" | 03:50'41" |
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