32.2 km | 03:06:00 | 05:46/km日期: 2016-01-10 06:04 - 總爬升: 409 m - 平均心率: 125 - 卡路里: 2005 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'42" / 05'44" / 05'39" / 05'53" / 05'56" / 06'03" / 06'46" / 06'21" / 05'02" / 04'31" / 05'44" / 06'07" / 07'48" / 06'45" / 05'42" / 05'44" / 05'58" / 05'34" / 15'34" / 05'39" / 05'38" / 05'47" / 05'32" / 05'14" / 04'54" / 05'20" / 05'45" / 05'44" / 05'19" / 05'29" / 06'04" / 04'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+01'14") | 1000 / 2000 |
| 3 | | 05'38" (+01'08") | 1000 / 3000 |
| 4 | | 05'53" (+01'23") | 1000 / 4000 |
| 5 | | 05'55" (+01'25") | 1000 / 5000 |
| 6 | | 06'03" (+01'33") | 1000 / 6000 |
| 7 | | 06'45" (+02'15") | 1000 / 7000 |
| 8 | | 06'20" (+01'50") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'43" (+01'13") | 1000 / 11000 |
| 12 | | 06'07" (+01'37") | 1000 / 12000 |
| 13 | | 07'30" (+03'00") | 1000 / 13000 |
| 14 | | 06'45" (+02'15") | 1000 / 14000 |
| 15 | | 05'41" (+01'11") | 1000 / 15000 |
| 16 | | 05'43" (+01'13") | 1000 / 16000 |
| 17 | | 05'58" (+01'28") | 1000 / 17000 |
| 18 | | 05'34" (+01'04") | 1000 / 18000 |
| 19 | | 07'21" (+02'51") | 1000 / 19000 |
| 20 | | 05'38" (+01'08") | 1000 / 20000 |
| 21 | | 05'30" (+01'00") | 1000 / 21000 |
| 22 | | 05'40" (+01'10") | 1000 / 22000 |
| 23 | | 05'32" (+01'02") | 1000 / 23000 |
| 24 | | 05'13" (+00'43") | 1000 / 24000 |
| 25 | | 04'54" (+00'24") | 1000 / 25000 |
| 26 | | 05'19" (+00'49") | 1000 / 26000 |
| 27 | | 05'35" (+01'05") | 1000 / 27000 |
| 28 | | 05'43" (+01'13") | 1000 / 28000 |
| 29 | | 05'19" (+00'49") | 1000 / 29000 |
| 30 | | 05'29" (+00'59") | 1000 / 30000 |
| 31 | | 06'04" (+01'34") | 1000 / 31000 |
| 32 | | 04'46" (+00'16") | 1000 / 32000 |
| 33 | | 06'03" (+01'33") | 191 / 32191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
221.07 km 
ASICS Tarther Japan 累積 :
16065.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'53" | 00:22'58" |
| 5 | 05'56" | 00:28'54" |
| 6 | 06'03" | 00:34'57" |
| 7 | 06'46" | 00:41'43" |
| 8 | 06'21" | 00:48'04" |
| 9 | 05'02" | 00:53'06" |
| 10 | 04'31" | 00:57'37" |
| 11 | 05'44" | 01:03'21" |
| 12 | 06'07" | 01:09'28" |
| 13 | 07'48" | 01:17'16" |
| 14 | 06'45" | 01:24'01" |
| 15 | 05'42" | 01:29'43" |
| 16 | 05'44" | 01:35'27" |
| 17 | 05'58" | 01:41'25" |
| 18 | 05'34" | 01:46'59" |
| 19 | 15'34" | 02:02'33" |
| 20 | 05'39" | 02:08'12" |
| 21 | 05'38" | 02:13'50" |
| 22 | 05'47" | 02:19'37" |
| 23 | 05'32" | 02:25'09" |
| 24 | 05'14" | 02:30'23" |
| 25 | 04'54" | 02:35'17" |
| 26 | 05'20" | 02:40'37" |
| 27 | 05'45" | 02:46'22" |
| 28 | 05'44" | 02:52'06" |
| 29 | 05'19" | 02:57'25" |
| 30 | 05'29" | 03:02'54" |
| 31 | 06'04" | 03:08'58" |
| 32 | 04'47" | 03:13'45" |
| 32.2 | 05'59" | 03:14'54" |
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