| 感冒還能破Pb4分鐘，感謝雄大幫我破風到32K，爽丫 賽前宣言: 優質賽事，一定要報的，第10馬 1月累積里程 : 218.48 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'16" | 00:11'11" | | 3 | 05'18" | 00:16'29" | | 4 | 05'12" | 00:21'41" | | 5 | 05'12" | 00:26'53" | | 6 | 05'06" | 00:31'59" | | 7 | 05'05" | 00:37'04" | | 8 | 05'03" | 00:42'07" | | 9 | 05'07" | 00:47'14" | | 10 | 04'55" | 00:52'09" | | 11 | 04'48" | 00:56'57" | | 12 | 04'58" | 01:01'55" | | 13 | 05'00" | 01:06'55" | | 14 | 04'54" | 01:11'49" | | 15 | 05'06" | 01:16'55" | | 16 | 04'54" | 01:21'49" | | 17 | 05'21" | 01:27'10" | | 18 | 04'54" | 01:32'04" | | 19 | 04'46" | 01:36'50" | | 20 | 04'57" | 01:41'47" | | 21 | 05'03" | 01:46'50" | | 22 | 04'56" | 01:51'46" | | 23 | 05'15" | 01:57'01" | | 24 | 05'12" | 02:02'13" | | 25 | 05'07" | 02:07'20" | | 26 | 05'37" | 02:12'57" | | 27 | 04'59" | 02:17'56" | | 28 | 05'08" | 02:23'04" | | 29 | 04'54" | 02:27'58" | | 30 | 05'00" | 02:32'58" | | 31 | 05'14" | 02:38'12" | | 32 | 04'57" | 02:43'09" | | 33 | 05'26" | 02:48'35" | | 34 | 05'38" | 02:54'13" | | 35 | 05'37" | 02:59'50" | | 36 | 05'51" | 03:05'41" | | 37 | 05'19" | 03:11'00" | | 38 | 05'37" | 03:16'37" | | 39 | 06'19" | 03:22'56" | | 40 | 05'15" | 03:28'11" | | 41 | 05'45" | 03:33'56" | | 42 | 04'51" | 03:38'47" | | 42.4 | 05'03" | 03:41'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:40:37 | 05:13/km | 第13馬
高雄
留言 
展開計圈分析
