12.3 km | 01:03:27 | 05:08/km日期: 2016-01-07 05:01 - 地點: 竹22 - 天氣: 好 - 卡路里: 682 Cal - 總步數: 12290 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'40" / 05'23" / 05'12" / 05'22" / 05'15" / 05'09" / 05'21" / 05'01" / 05'22" / 05'03" / 04'32" / 04'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'08") | 1003 / 1003 | 192 / 92 |
| 2 | | 05'22" (+00'52") | 1000 / 2003 | 193 / 95 |
| 3 | | 05'10" (+00'40") | 1004 / 3008 | 192 / 100 |
| 4 | | 05'21" (+00'51") | 1001 / 4009 | 193 / 96 |
| 5 | | 05'13" (+00'43") | 1003 / 5013 | 193 / 98 |
| 6 | | 05'07" (+00'37") | 1004 / 6017 | 195 / 99 |
| 7 | | 05'24" (+00'54") | 1008 / 7026 | 191 / 96 |
| 8 | | 04'57" (+00'27") | 1001 / 8027 | 194 / 103 |
| 9 | | 05'28" (+00'58") | 1002 / 9029 | 189 / 96 |
| 10 | | 05'01" (+00'31") | 1004 / 10034 | 194 / 102 |
| 11 | | 04'30" | 1004 / 11039 | 199 / 111 |
| 12 | | 04'31" (+00'01") | 1001 / 12041 | 196 / 112 |
| 13 | | 04'08" | 341 / 12382 | 196 / 122 |
錸德竹22晨跑團練，今天未上月桃窩，改衝衝樂，瘦腰篇。
1月累積里程 :
485.12 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'09" | 00:32'01" |
| 7 | 05'21" | 00:37'22" |
| 8 | 05'01" | 00:42'23" |
| 9 | 05'22" | 00:47'45" |
| 10 | 05'03" | 00:52'48" |
| 11 | 04'32" | 00:57'20" |
| 12 | 04'35" | 01:01'55" |
| 12.3 | 04'29" | 01:03'27" |
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