全馬 | 05:12:16 | 07:24/km| 官方成績 |
| 日期 | 2023-04-30 |
| 成績 | 05:12:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'34" (+08'41") | 01:10'27" (+04'57") |
| 00:30'53" |
| 00:34'11" (+03'18") | 01:11'58" (+06'28") |
| 00:37'47" (+06'54") |
| 00:33'25" (+02'32") | 01:05'30" |
| 00:32'05" (+01'12") |
| 00:39'42" (+08'49") | 01:17'31" (+12'01") |
| 00:37'49" (+06'56") |
|
日期: 2023-04-30 05:40 - 總爬升: 399 m - 平均心率: 169 - 卡路里: 1863 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'50") | 1000 / 1000 |
| 2 | | 08'41" (+03'58") | 1000 / 2000 |
| 3 | | 10'35" (+05'52") | 1000 / 3000 |
| 4 | | 05'44" (+01'01") | 1000 / 4000 |
| 5 | | 05'59" (+01'16") | 1000 / 5000 |
| 6 | | 06'08" (+01'25") | 1000 / 6000 |
| 7 | | 05'53" (+01'10") | 1000 / 7000 |
| 8 | | 06'53" (+02'10") | 1000 / 8000 |
| 9 | | 05'48" (+01'05") | 1000 / 9000 |
| 10 | | 06'09" (+01'26") | 1000 / 10000 |
| 11 | | 07'08" (+02'25") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 07'04" (+02'21") | 1000 / 13000 |
| 14 | | 06'33" (+01'50") | 1000 / 14000 |
| 15 | | 08'30" (+03'47") | 1000 / 15000 |
| 16 | | 08'04" (+03'21") | 1000 / 16000 |
| 17 | | 08'28" (+03'45") | 1000 / 17000 |
| 18 | | 06'51" (+02'08") | 1000 / 18000 |
| 19 | | 07'07" (+02'24") | 1000 / 19000 |
| 20 | | 07'14" (+02'31") | 1000 / 20000 |
| 21 | | 09'41" (+04'58") | 1000 / 21000 |
| 22 | | 07'49" (+03'06") | 1000 / 22000 |
| 23 | | 04'46" (+00'03") | 1000 / 23000 |
| 24 | | 05'26" (+00'43") | 1000 / 24000 |
| 25 | | 05'41" (+00'58") | 1000 / 25000 |
| 26 | | 05'39" (+00'56") | 1000 / 26000 |
| 27 | | 06'32" (+01'49") | 1000 / 27000 |
| 28 | | 08'19" (+03'36") | 1000 / 28000 |
| 29 | | 05'47" (+01'04") | 1000 / 29000 |
| 30 | | 05'44" (+01'01") | 1000 / 30000 |
| 31 | | 07'23" (+02'40") | 1000 / 31000 |
| 32 | | 07'41" (+02'58") | 1000 / 32000 |
| 33 | | 07'34" (+02'51") | 1000 / 33000 |
| 34 | | 09'06" (+04'23") | 1000 / 34000 |
| 35 | | 07'56" (+03'13") | 1000 / 35000 |
| 36 | | 07'38" (+02'55") | 1000 / 36000 |
| 37 | | 07'04" (+02'21") | 1000 / 37000 |
| 38 | | 07'43" (+03'00") | 1000 / 38000 |
| 39 | | 08'01" (+03'18") | 1000 / 39000 |
| 40 | | 07'22" (+02'39") | 1000 / 40000 |
| 41 | | 07'30" (+02'47") | 1000 / 41000 |
| 42 | | 04'43" | 1000 / 42000 |
| 43 | | 05'14" (+00'31") | 1000 / 43000 |
賽後評分: 完賽後頒獎一定要等人齊全才能拿獎，也不考慮要提早走的跑友和親友，跑完很累了，誰要在那邊滯留一個小時等待？
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
43.42 km 
MIZUNO wave rider NEO2 累積 :
293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'41" | 00:17'14" |
| 3 | 10'36" | 00:27'50" |
| 4 | 05'44" | 00:33'34" |
| 5 | 06'00" | 00:39'34" |
| 6 | 06'09" | 00:45'43" |
| 7 | 05'53" | 00:51'36" |
| 8 | 06'53" | 00:58'29" |
| 9 | 05'48" | 01:04'17" |
| 10 | 06'10" | 01:10'27" |
| 11 | 07'48" | 01:18'15" |
| 12 | 04'18" | 01:22'33" |
| 13 | 07'01" | 01:29'34" |
| 14 | 06'34" | 01:36'08" |
| 15 | 08'30" | 01:44'38" |
| 16 | 08'05" | 01:52'43" |
| 17 | 08'28" | 02:01'11" |
| 18 | 06'52" | 02:08'03" |
| 19 | 07'07" | 02:15'10" |
| 20 | 07'15" | 02:22'25" |
| 21 | 09'41" | 02:32'06" |
| 22 | 07'50" | 02:39'56" |
| 23 | 04'46" | 02:44'42" |
| 24 | 05'26" | 02:50'08" |
| 25 | 05'42" | 02:55'50" |
| 26 | 05'40" | 03:01'30" |
| 27 | 06'33" | 03:08'03" |
| 28 | 08'19" | 03:16'22" |
| 29 | 05'48" | 03:22'10" |
| 30 | 05'45" | 03:27'55" |
| 31 | 07'24" | 03:35'19" |
| 32 | 08'08" | 03:43'27" |
| 33 | 07'07" | 03:50'34" |
| 34 | 09'07" | 03:59'41" |
| 35 | 07'56" | 04:07'37" |
| 36 | 07'38" | 04:15'15" |
| 37 | 07'04" | 04:22'19" |
| 38 | 07'44" | 04:30'03" |
| 39 | 08'01" | 04:38'04" |
| 40 | 07'22" | 04:45'26" |
| 41 | 07'31" | 04:52'57" |
| 42 | 04'43" | 04:57'40" |
| 43 | 05'15" | 05:02'55" |
| 43.4 | 22'26" | 05:12'16" |
展開計圈分析
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