22.8 km | 01:47:40 | 04:43/km日期: 2015-12-05 06:18 - 總爬升: 473 m - 卡路里: 2008 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'11" / 04'14" / 04'15" / 04'50" / 05'28" / 05'46" / 05'34" / 05'55" / 05'26" / 03'41" / 04'12" / 06'11" / 05'42" / 04'25" / 04'06" / 04'18" / 03'55" / 04'00" / 04'29" / 04'33" / 04'42" / 04'31" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'14" (+00'34") | 1000 / 2000 |
| 3 | | 04'15" (+00'35") | 1000 / 3000 |
| 4 | | 04'49" (+01'09") | 1000 / 4000 |
| 5 | | 05'28" (+01'48") | 1000 / 5000 |
| 6 | | 05'46" (+02'06") | 1000 / 6000 |
| 7 | | 05'33" (+01'53") | 1000 / 7000 |
| 8 | | 05'55" (+02'15") | 1000 / 8000 |
| 9 | | 05'25" (+01'45") | 1000 / 9000 |
| 10 | | 03'40" | 1000 / 10000 |
| 11 | | 04'11" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+02'30") | 1000 / 12000 |
| 13 | | 05'42" (+02'02") | 1000 / 13000 |
| 14 | | 04'25" (+00'45") | 1000 / 14000 |
| 15 | | 04'05" (+00'25") | 1000 / 15000 |
| 16 | | 04'17" (+00'37") | 1000 / 16000 |
| 17 | | 03'55" (+00'15") | 1000 / 17000 |
| 18 | | 04'00" (+00'20") | 1000 / 18000 |
| 19 | | 04'28" (+00'48") | 1000 / 19000 |
| 20 | | 04'32" (+00'52") | 1000 / 20000 |
| 21 | | 04'41" (+01'01") | 1000 / 21000 |
| 22 | | 04'30" (+00'50") | 1000 / 22000 |
| 23 | | 04'06" (+00'26") | 800 / 22800 |
12月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'14" | 00:08'25" |
| 3 | 04'15" | 00:12'40" |
| 4 | 04'50" | 00:17'30" |
| 5 | 05'28" | 00:22'58" |
| 6 | 05'46" | 00:28'44" |
| 7 | 05'34" | 00:34'18" |
| 8 | 05'55" | 00:40'13" |
| 9 | 05'26" | 00:45'39" |
| 10 | 03'41" | 00:49'20" |
| 11 | 04'12" | 00:53'32" |
| 12 | 06'11" | 00:59'43" |
| 13 | 05'42" | 01:05'25" |
| 14 | 04'25" | 01:09'50" |
| 15 | 04'06" | 01:13'56" |
| 16 | 04'18" | 01:18'14" |
| 17 | 03'55" | 01:22'09" |
| 18 | 04'00" | 01:26'09" |
| 19 | 04'29" | 01:30'38" |
| 20 | 04'33" | 01:35'11" |
| 21 | 04'42" | 01:39'53" |
| 22 | 04'31" | 01:44'24" |
| 22.8 | 04'05" | 01:47'41" |
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