10.0 km | 00:54:03 | 05:23/km日期: 2016-01-05 19:37 - 卡路里: 563 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'02" / 05'43" / 05'21" / 05'20" / 05'10" / 05'52" / 05'20" / 05'26" / 04'57" / 04'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+01'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'43") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 27 / 10027 |
1月累積里程 : 286.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'21" | 00:17'06" |
| 4 | 05'20" | 00:22'26" |
| 5 | 05'10" | 00:27'36" |
| 6 | 05'52" | 00:33'28" |
| 7 | 05'20" | 00:38'48" |
| 8 | 05'26" | 00:44'14" |
| 9 | 04'57" | 00:49'11" |
| 10 | 04'44" | 00:53'55" |
| 10.0 | 04'46" | 00:54'03" |
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