12.7 km | 01:04:56 | 05:06/km日期: 2016-01-04 18:08 - 地點: 內埔 - 天氣: 好 - 卡路里: 754 Cal
Pace: 04'53" / 04'54" / 05'01" / 04'59" / 05'04" / 05'09" / 05'13" / 05'11" / 05'12" / 05'03" / 05'19" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1764 / 1764 |
| 2 | | 05'00" (+00'07") | 1816 / 3580 |
| 3 | | 05'04" (+00'11") | 1825 / 5405 |
| 4 | | 05'10" (+00'17") | 1811 / 7216 |
| 5 | | 05'11" (+00'18") | 1813 / 9029 |
| 6 | | 05'10" (+00'17") | 1821 / 10851 |
| 7 | | 05'17" (+00'24") | 1815 / 12666 |
1月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 4 | 04'59" | 00:19'47" |
| 5 | 05'04" | 00:24'51" |
| 6 | 05'09" | 00:30'00" |
| 7 | 05'13" | 00:35'13" |
| 8 | 05'11" | 00:40'24" |
| 9 | 05'12" | 00:45'36" |
| 10 | 05'03" | 00:50'39" |
| 11 | 05'19" | 00:55'58" |
| 12 | 05'18" | 01:01'16" |
| 12.7 | 05'16" | 01:04'56" |
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