8.8 km | 00:46:53 | 05:19/km日期: 2023-04-25 18:10 - 平均心率: 162 - 卡路里: 635 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 95%
Pace: 05'26" / 05'30" / 05'16" / 05'20" / 05'12" / 05'27" / 05'09" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 235 / 235 |
| 2 | | 05'23" (+00'14") | 447 / 683 |
| 3 | | 05'26" (+00'17") | 442 / 1125 |
| 4 | | 05'23" (+00'14") | 448 / 1573 |
| 5 | | 05'21" (+00'12") | 444 / 2018 |
| 6 | | 05'23" (+00'14") | 446 / 2465 |
| 7 | | 05'21" (+00'12") | 444 / 2909 |
| 8 | | 05'16" (+00'07") | 452 / 3361 |
| 9 | | 05'17" (+00'08") | 449 / 3811 |
| 10 | | 05'11" (+00'02") | 445 / 4256 |
| 11 | | 05'15" (+00'06") | 441 / 4698 |
| 12 | | 05'17" (+00'08") | 445 / 5143 |
| 13 | | 05'22" (+00'13") | 445 / 5589 |
| 14 | | 05'22" (+00'13") | 444 / 6034 |
| 15 | | 05'13" (+00'04") | 445 / 6479 |
| 16 | | 05'12" (+00'03") | 444 / 6924 |
| 17 | | 05'21" (+00'12") | 448 / 7373 |
| 18 | | 05'18" (+00'09") | 446 / 7820 |
| 19 | | 05'09" | 440 / 8261 |
| 20 | | 05'09" | 452 / 8713 |
| 21 | | 05'32" (+00'23") | 103 / 8817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'12" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'09" | 00:37'20" |
| 8 | 05'21" | 00:42'41" |
| 8.8 | 05'08" | 00:46'53" |
展開計圈分析
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