12.5 km | 01:17:55 | 06:14/km日期: 2015-12-17 04:34 - 總爬升: 240 m - 卡路里: 876 Cal - 溫度: 11°C - 濕度: 63%
Pace: 06'15" / 06'25" / 05'33" / 08'56" / 08'44" / 06'39" / 07'23" / 08'49" / 05'43" / 05'15" / 04'44" / 04'55" / 19'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 06'25" (+01'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'49") | 1000 / 3000 |
| 4 | | 08'34" (+03'51") | 1000 / 4000 |
| 5 | | 07'15" (+02'32") | 1000 / 5000 |
| 6 | | 06'26" (+01'43") | 1000 / 6000 |
| 7 | | 07'12" (+02'29") | 1000 / 7000 |
| 8 | | 06'37" (+01'54") | 1000 / 8000 |
| 9 | | 05'43" (+01'00") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+01'17") | 496 / 12496 |
12月累積里程 : 312.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 05'33" | 00:18'13" |
| 4 | 08'56" | 00:27'09" |
| 5 | 08'44" | 00:35'53" |
| 6 | 06'39" | 00:42'32" |
| 7 | 07'23" | 00:49'55" |
| 8 | 08'49" | 00:58'44" |
| 9 | 05'43" | 01:04'27" |
| 10 | 05'15" | 01:09'42" |
| 11 | 04'44" | 01:14'26" |
| 12 | 04'55" | 01:19'21" |
| 12.5 | 19'53" | 01:29'14" |
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