| 新竹合興愛情車站戀戀桐花第十馬完賽，今天兩個大爬坡讓我體力耗盡😏33k之後完全是小碎步慢慢走慢慢跑🏃😅，不過堅持到底終於完賽！👍😁 賽後評分: 補給2、3公里都有很好，人員也很熱情還有薩克斯風表演真是太棒了，謝謝！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 126.12 km  BROOKS M 累積 : 625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'50" | 00:09'36" | | 3 | 06'19" | 00:15'55" | | 4 | 06'29" | 00:22'24" | | 5 | 06'23" | 00:28'47" | | 6 | 06'25" | 00:35'12" | | 7 | 07'03" | 00:42'15" | | 8 | 06'36" | 00:48'51" | | 9 | 06'18" | 00:55'09" | | 10 | 06'59" | 01:02'08" | | 11 | 05'39" | 01:07'47" | | 12 | 06'05" | 01:13'52" | | 13 | 05'44" | 01:19'36" | | 14 | 08'00" | 01:27'36" | | 15 | 07'23" | 01:34'59" | | 16 | 07'56" | 01:42'55" | | 17 | 07'58" | 01:50'53" | | 18 | 09'57" | 02:00'50" | | 19 | 06'24" | 02:07'14" | | 20 | 05'01" | 02:12'15" | | 21 | 05'53" | 02:18'08" | | 22 | 05'39" | 02:23'47" | | 23 | 06'08" | 02:29'55" | | 24 | 05'58" | 02:35'53" | | 25 | 06'58" | 02:42'51" | | 26 | 06'03" | 02:48'54" | | 27 | 08'03" | 02:56'57" | | 28 | 09'14" | 03:06'11" | | 29 | 10'15" | 03:16'26" | | 30 | 09'09" | 03:25'35" | | 31 | 06'39" | 03:32'14" | | 32 | 06'04" | 03:38'18" | | 33 | 06'22" | 03:44'40" | | 34 | 07'30" | 03:52'10" | | 35 | 07'27" | 03:59'37" | | 36 | 09'04" | 04:08'41" | | 37 | 08'22" | 04:17'03" | | 38 | 06'32" | 04:23'35" | | 39 | 07'35" | 04:31'10" | | 40 | 06'06" | 04:37'16" | | 41 | 06'39" | 04:43'55" | | 42 | 07'20" | 04:51'15" | | 42.9 | 08'09" | 04:58'30" |
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