25.9 km | 03:56:33 | 09:07/km日期: 2016-01-02 06:58 - 總爬升: 793 m - 卡路里: 1131 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'59" / 07'36" / 08'12" / 07'25" / 09'00" / 08'18" / 14'46" / 10'28" / 09'59" / 09'42" / 10'40" / 10'05" / 19'03" / 17'01" / 19'26" / 06'12" / 05'52" / 05'40" / 08'37" / 06'09" / 06'16" / 05'30" / 06'50" / 05'41" / 05'09" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'50") | 1000 / 1000 |
2 | | 07'36" (+02'28") | 1000 / 2000 |
3 | | 08'11" (+03'03") | 1000 / 3000 |
4 | | 07'25" (+02'17") | 1000 / 4000 |
5 | | 09'00" (+03'52") | 1000 / 5000 |
6 | | 08'17" (+03'09") | 1000 / 6000 |
7 | | 14'46" (+09'38") | 1000 / 7000 |
8 | | 10'27" (+05'19") | 1000 / 8000 |
9 | | 09'58" (+04'50") | 1000 / 9000 |
10 | | 09'42" (+04'34") | 1000 / 10000 |
11 | | 10'39" (+05'31") | 1000 / 11000 |
12 | | 10'05" (+04'57") | 1000 / 12000 |
13 | | 19'03" (+13'55") | 1000 / 13000 |
14 | | 17'00" (+11'52") | 1000 / 14000 |
15 | | 19'26" (+14'18") | 1000 / 15000 |
16 | | 06'12" (+01'04") | 1000 / 16000 |
17 | | 05'52" (+00'44") | 1000 / 17000 |
18 | | 05'40" (+00'32") | 1000 / 18000 |
19 | | 08'36" (+03'28") | 1000 / 19000 |
20 | | 06'08" (+01'00") | 1000 / 20000 |
21 | | 06'15" (+01'07") | 1000 / 21000 |
22 | | 05'30" (+00'22") | 1000 / 22000 |
23 | | 06'50" (+01'42") | 1000 / 23000 |
24 | | 05'41" (+00'33") | 1000 / 24000 |
25 | | 05'08" | 1000 / 25000 |
26 | | 05'24" (+00'16") | 919 / 25919 |
1月累積里程 :
135.53 km ASICS LADY TARTHERZEAL 3 累積 :
314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'36" | 00:15'35" |
3 | 08'12" | 00:23'47" |
4 | 07'25" | 00:31'12" |
5 | 09'00" | 00:40'12" |
6 | 08'18" | 00:48'30" |
7 | 14'46" | 01:03'16" |
8 | 10'28" | 01:13'44" |
9 | 09'59" | 01:23'43" |
10 | 09'42" | 01:33'25" |
11 | 10'40" | 01:44'05" |
12 | 10'05" | 01:54'10" |
13 | 19'03" | 02:13'13" |
14 | 17'01" | 02:30'14" |
15 | 19'26" | 02:49'40" |
16 | 06'12" | 02:55'52" |
17 | 05'52" | 03:01'44" |
18 | 05'40" | 03:07'24" |
19 | 08'37" | 03:16'01" |
20 | 06'09" | 03:22'10" |
21 | 06'16" | 03:28'26" |
22 | 05'30" | 03:33'56" |
23 | 06'50" | 03:40'46" |
24 | 05'41" | 03:46'27" |
25 | 05'09" | 03:51'36" |
25.9 | 05'24" | 03:56'34" |