|  全馬 | 03:58:42 | 05:39/km | 第21馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 03:58:42 | | 總名次 | 79 / 1277 | | 分組名次 | 16 / 233 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" (+00'14") | 00:45'06" | | 00:22'26" | | 00:31'30" (+09'04") | 00:58'38" (+13'32") | | 00:27'08" (+04'42") | | 00:31'20" (+08'54") | 00:57'59" (+12'53") | | 00:26'39" (+04'13") | | 00:33'40" (+11'14") | 01:06'20" (+21'14") | | 00:32'40" (+10'14") | |
日期: 2016-01-03 07:00 - 總爬升: 951 m - 地點: 苗栗西湖渡假村 - 天氣: 雨 - 卡路里: 2455 Cal - 總步數: 39976 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+01'04") | 1005 / 1005 | 190 / 108 | | 2 | | 04'13" (+00'28") | 1000 / 2006 | 200 / 117 | | 3 | | 04'43" (+00'58") | 1007 / 3014 | 198 / 106 | | 4 | | 04'33" (+00'48") | 1006 / 4020 | 198 / 110 | | 5 | | 04'13" (+00'28") | 1009 / 5030 | 201 / 117 |
| 6 | | 03'45" | 1003 / 6034 | 201 / 132 | | 7 | | 04'03" (+00'18") | 1000 / 7035 | 201 / 122 | | 8 | | 04'52" (+01'07") | 1002 / 8037 | 190 / 107 | | 9 | | 04'50" (+01'05") | 1000 / 9038 | 198 / 104 | | 10 | | 04'54" (+01'09") | 1007 / 10046 | 193 / 105 | | 11 | | 07'00" (+03'15") | 1002 / 11049 | 131 / 108 | | 12 | | 06'04" (+02'19") | 1002 / 12051 | 158 / 104 | | 13 | | 05'32" (+01'47") | 1004 / 13056 | 188 / 95 | | 14 | | 06'15" (+02'30") | 1008 / 14064 | 157 / 101 | | 15 | | 06'25" (+02'40") | 1004 / 15069 | 172 / 90 | | 16 | | 05'33" (+01'48") | 1008 / 16077 | 167 / 107 | | 17 | | 04'53" (+01'08") | 1004 / 17082 | 190 / 107 | | 18 | | 04'55" (+01'10") | 1006 / 18089 | 198 / 102 | | 19 | | 05'30" (+01'45") | 1004 / 19093 | 190 / 95 | | 20 | | 06'04" (+02'19") | 1007 / 20101 | 160 / 102 | | 21 | | 04'56" (+01'11") | 1004 / 21105 | 196 / 103 | | 22 | | 05'55" (+02'10") | 1009 / 22114 | 165 / 101 | | 23 | | 08'17" (+04'32") | 1001 / 23116 | 67 / 179 | | 24 | | 07'10" (+03'25") | 1006 / 24122 | 113 / 123 | | 25 | | 04'53" (+01'08") | 1001 / 25124 | 191 / 106 | | 26 | | 05'15" (+01'30") | 1000 / 26124 | 191 / 99 | | 27 | | 05'34" (+01'49") | 1008 / 27132 | 181 / 98 | | 28 | | 04'33" (+00'48") | 1006 / 28138 | 192 / 114 | | 29 | | 05'39" (+01'54") | 1005 / 29144 | 169 / 104 | | 30 | | 05'37" (+01'52") | 1006 / 30150 | 192 / 92 | | 31 | | 09'35" (+05'50") | 1002 / 31152 | 88 / 117 | | 32 | | 04'59" (+01'14") | 1002 / 32154 | 195 / 102 | | 33 | | 05'54" (+02'09") | 1000 / 33155 | 174 / 96 | | 34 | | 06'49" (+03'04") | 1003 / 34159 | 150 / 97 | | 35 | | 06'13" (+02'28") | 1004 / 35163 | 190 / 84 | | 36 | | 07'04" (+03'19") | 1003 / 36167 | 170 / 82 | | 37 | | 08'05" (+04'20") | 1008 / 37176 | 85 / 144 | | 38 | | 07'28" (+03'43") | 1002 / 38178 | 128 / 103 | | 39 | | 04'54" (+01'09") | 1009 / 39188 | 194 / 104 | | 40 | | 04'51" (+01'06") | 1003 / 40192 | 200 / 103 | | 41 | | 05'06" (+01'21") | 1004 / 41196 | 195 / 99 | | 42 | | 05'37" (+01'52") | 974 / 42170 | 175 / 101 |
賽前宣言: 從泰雅改到西湖,都適合全家度假. 1月累積里程 : 221.45 km  HYPER HEROES H0011 累積 : 5491.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'14" | 00:09'05" | | 3 | 04'43" | 00:13'48" | | 4 | 04'36" | 00:18'24" | | 5 | 04'16" | 00:22'40" | | 6 | 03'46" | 00:26'26" | | 7 | 04'06" | 00:30'32" | | 8 | 04'53" | 00:35'25" | | 9 | 04'51" | 00:40'16" | | 10 | 04'50" | 00:45'06" | | 11 | 07'02" | 00:52'08" | | 12 | 06'08" | 00:58'16" | | 13 | 05'34" | 01:03'50" | | 14 | 06'16" | 01:10'06" | | 15 | 06'30" | 01:16'36" | | 16 | 05'37" | 01:22'13" | | 17 | 04'55" | 01:27'08" | | 18 | 04'56" | 01:32'04" | | 19 | 05'34" | 01:37'38" | | 20 | 06'06" | 01:43'44" | | 21 | 04'56" | 01:48'40" | | 22 | 05'56" | 01:54'36" | | 23 | 08'16" | 02:02'52" | | 24 | 07'18" | 02:10'10" | | 25 | 04'54" | 02:15'04" | | 26 | 05'15" | 02:20'19" | | 27 | 05'34" | 02:25'53" | | 28 | 04'38" | 02:30'31" | | 29 | 05'38" | 02:36'09" | | 30 | 05'34" | 02:41'43" | | 31 | 09'46" | 02:51'29" | | 32 | 04'57" | 02:56'26" | | 33 | 05'45" | 03:02'11" | | 34 | 07'01" | 03:09'12" | | 35 | 06'11" | 03:15'23" | | 36 | 07'07" | 03:22'30" | | 37 | 08'14" | 03:30'44" | | 38 | 07'26" | 03:38'10" | | 39 | 05'00" | 03:43'10" | | 40 | 04'53" | 03:48'03" | | 41 | 05'07" | 03:53'10" | | 42 | 05'34" | 03:58'44" | | 42.0 | -2'-34" | 03:58'48" |
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