17.0 km | 01:45:16 | 06:11/km日期: 2023-04-22 10:34 - 平均心率: 164 - 卡路里: 1375 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 68%
Pace: 07'16" / 06'35" / 06'25" / 06'17" / 06'18" / 06'04" / 06'05" / 06'00" / 05'59" / 05'47" / 06'04" / 06'19" / 06'10" / 05'58" / 05'52" / 06'05" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'29") | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'38") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'32") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'06") | 1000 / 15000 |
| 16 | | 06'04" (+00'18") | 1000 / 16000 |
| 17 | | 05'59" (+00'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'03") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'35" | 00:13'51" |
| 3 | 06'25" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 06'18" | 00:32'51" |
| 6 | 06'04" | 00:38'55" |
| 7 | 06'05" | 00:45'00" |
| 8 | 06'00" | 00:51'00" |
| 9 | 05'59" | 00:56'59" |
| 10 | 05'47" | 01:02'46" |
| 11 | 06'04" | 01:08'50" |
| 12 | 06'19" | 01:15'09" |
| 13 | 06'10" | 01:21'19" |
| 14 | 05'58" | 01:27'17" |
| 15 | 05'52" | 01:33'09" |
| 16 | 06'05" | 01:39'14" |
| 17 | 06'00" | 01:45'14" |
| 17.0 | 05'15" | 01:45'17" |
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